Yoga, Meditation & Family Constellations Retreat in the French Countryside

The retreat is built around a daily rhythm that pairs physical practice with deeper relational work. Each day starts with yoga and meditation, focusing on aligning body, mind, and soul. This is followed by breakfast and then a session on Family Constellations, which starts with a short lecture, moves into individual exercises, and ends with a group session and sharing round. No experience with yoga or meditation is required, but if you're experienced, the sessions are adjusted to help you deepen your practice.

The Family Constellations work is led by Jørn Matre Liebezeit, a German-Norwegian psychotherapist who combines psychological insight with mindfulness and experiential approaches. He draws on Psychosynthesis, systemic work, and Family Constellations to help people understand and shift hidden family patterns. The meditation before each session prepares you for the theme of the day. In the evenings, there's a lighter constellation exercise followed by another meditation.

The location itself is a big part of the experience. Domaine de Mournac is a classic 14th-century house on a hill in Antugnac, in the Aude region of Occitanie. It's set in over 15 acres of woodland and vines, with terraces that offer stunning views over the Pyrenees. There's a swimming pool with the same view, and the guest rooms have been tastefully renovated with private bathrooms. The hosts, Elleke van Kraalingen and Pieter Hiemstra, have been running retreats here for over 20 years, creating a warm, welcoming atmosphere.

What's included

- 7 nights accommodation in a shared double room - 3 daily delicious and nutritious vegetarian meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops on Family Constellations - Pre and post retreat support from our team - Luggage storage - Parking - Wi-Fi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees