Yoga, Mindfulness & Costa Rican Adventure Week in Tamarindo

The Stillness Retreat is hosted at In The Shade Hotel, a boutique property in the heart of Tamarindo, Guanacaste. With only 17 rooms, the hotel feels intimate and personal—you'll quickly get to know the other guests and the staff. The design is contemporary and minimalist, with clean lines and a calm European aesthetic, centered around a beautiful 60-foot swimming pool and peaceful garden.

Host Michelle brings a background in travel, hospitality, and restaurant ownership to the experience. She and her husband own the hotel, and it shows in the level of care. She personally guides many of the excursions, introduces you to her trusted local partners, and hosts dinners at the hotel. Her goal is simple: to help you see and experience Costa Rica the way she does, with warmth and without any stress.

The daily schedule balances structured activities with open time. Yoga is offered most days, either in the morning or evening, with sessions tailored to the day's activities—an extra spine stretch after a long flight, or a hip-opener after a hike. Afternoon excursions include a tranquil estuary tour, a visit to Diamante Eco Adventure Park (home to wildlife and adventure activities), a trip to local markets, and a private catamaran sail along the coast. A few afternoons and evenings are left open for you to wander Tamarindo's shops and restaurants at your own pace.

Food is a highlight, served at the open-air poolside café. Breakfast and lunch feature fresh café-style dishes like tropical fruit bowls, smoothie bowls, omelettes (often paired with homemade Diablo hot sauce), and the café's famous tacos—shrimp, blackened mahi-mahi, or chicken. Evenings include two group dinners at the hotel, with other nights free to explore the town's dining scene. The kitchen happily accommodates most dietary preferences.

What's included

- 6 nights accommodation at In The Shade Hotel - Daily breakfast, 3 lunches, and 2 group dinners - Water, tea, and coffee throughout the day - Welcome drink and hotel social - Daily yoga sessions - Mindful beach walks - Nature hikes with a trusted guide - Group excursions including estuary tour, Diamante Eco Adventure Park, and private catamaran sail - All transportation during the retreat - Pre and post retreat support from the team - Parking and luggage storage - Wi-Fi connection

What's not included

- International flights - Travel insurance - Airport transfers (available at an additional cost) - Additional spa treatments or surf classes - Activities not included in the itinerary - Personal expenses