Yoga & Mindfulness Escape by the North Sea in Stonehaven, Scotland

During this 3-day retreat, you'll stay at Toadhall, Angela's home and retreat center, set in an idyllic coastal spot in North-East Scotland. It sounds like a personal retreat rather than a big corporate operation – the welcome is warm, and you're likely to be sharing the space with Angela's chickens, peacocks, and geese in the garden. The program mixes seated mindfulness, breathing exercises, and different styles of yoga, all suitable for complete beginners through to those with experience. You'll start with a gentle introduction on Friday evening, and finish feeling noticeably calmer and more focused by Sunday afternoon. Afternoons include mindful walks along the cliff tops where you can take in the sea air, look for seals below, and find quiet spots to just sit. Angela, who trained in mindfulness after seeing its benefits in her own life, is a keen guide and excellent cook, and the emphasis is very much on rest, good food, and building skills you can use long after you return home.

What's included

- 2 nights accommodation - 2 breakfasts, 2 lunches, and 2 evening meals - Welcome drink - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily meditation classes - Specialized mindfulness workshops - Nature hikes with a trusted guide - Course manual - Complimentary pick-up and drop-off from Aberdeen Airport or Stonehaven/Aberdeen train station - Luggage storage - Free parking - Free Wi-Fi connection

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary