Yoga, Surf & Ocean Therapy Wellness Escape in Sayulita

The retreat takes place at Rancho Poco a Poco, a private property in Sayulita, set within an acre of mature jungle and palm trees. The space is split into two dwellings, blending traditional Mexican hacienda style with contemporary touches. You'll find a brand-new salt-water pool and a wellness deck, plus a yoga shala/deck overlooking the greenery. It's peaceful and quiet here, but you're only minutes from Sayulita's surf breaks, restaurants, and shops, so you can easily dip into the town's lively vibe when you want.

Your host and instructor, Laura, is the heart of this retreat. Originally from Argentina, she's traveled through over 50 countries, sailed across oceans, and completed her yoga teacher training in Bali. With more than a decade of teaching, she brings a personal approach that merges flow, breathwork, music, and mindful movement. She's also a freediving enthusiast, so the static apnea sessions feel authentic and informed, not just a gimmick. Her energy is consistently described in reviews as warm and welcoming, making first-timers and experienced yogis alike feel at home.

A typical day starts with meditation and Vinyasa yoga, followed by breakfast. Mornings might include a surf lesson at a nearby beach or a jungle hike with a guide. After lunch (which is on your own, either out in town or in the fully equipped kitchen), there's a break where you can relax. Afternoons might bring a breathwork session, an ice bath, or a boat tour for whale watching or snorkeling, depending on the season. One evening includes the temazcal ceremony, a traditional sweat lodge led by a local temazcalero, which is a powerful way to connect with Mexican culture.

This isn't a retreat that's all about staying on your mat. It's designed to be dynamic and hands-on, with a clear emphasis on water-based adventure. You'll leave with a few new skills—whether it's holding your breath longer, catching a wave, or simply being more mindful in the moment. The small group size, capped at ten, means activities feel intimate and adaptive to the group's pace, though you'll need to be reasonably comfortable in the water to join the surf sessions and boat trips.

What's included

- 4 nights accommodation in a private king suite at Rancho Poco a Poco - Daily vegetarian breakfast and dinner (nourishing, plant-forward meals) - Water, tea, and coffee served throughout the day - Welcome drink and snacks (including a welcome cocktail or mocktail) - Daily yoga classes (Vinyasa flow with meditation and intention setting) - Daily meditation and pranayama (breathwork) sessions - 2 surf lessons with our instructors (all levels) - 1 jungle hike with a trusted local guide - 1 boat tour (whale watching or snorkeling, depending on the season) - Static apnea theory and introduction to freediving - Ice bath experience - Temazcal ceremony led by a local temazcalero - Group excursions and activities - Professional event photos taken during the retreat - Pre and post-retreat support from our team - Transportation during the retreat (for scheduled activities) - Free parking, luggage storage, and WiFi at the property

What's not included

- International flights - Airport transfers (available for an additional fee) - Travel insurance - Lunch (not included; you can prepare your own meals in the fully equipped kitchen or explore Sayulita's restaurants) - Visa fees (if applicable) - Additional treatments or massages - Add-on 30-minute relaxation massage - Scuba diving, snorkel tour, or other optional upgrades