Yoga & Wellness Escape at a Costa Rican Eco-Lodge

El Sabanero Eco Lodge sits on a hillside in Cañafistula, about 15 minutes from the surf town of Tamarindo. The lodge overlooks the Cañafistula Valley, and the views from the bungalows are a big part of the appeal. It's surrounded by some of the area's best beaches—Playa Avellanas, Playa Negra, Playa Junquillal, and Tamarindo are all a short drive away, though none within walking distance.

The retreat is built around two daily yoga classes. Mornings start with an energizing session, evenings wind down with something more restorative. The teachers are certified, and the classes are small enough that you get real attention. One of the teachers, Hector Moreno, has been at the lodge since 2016. In between sessions, you can book a guided meditation or a deep relaxation massage—both are included once during your stay.

What makes this different from a more structured retreat is the freedom. There are no mandatory group activities or shared meals beyond breakfast. You set your own pace. Some days you'll feel like doing a long yoga flow and then hiking to a waterfall. Other days you'll want to do nothing but read by the pool. Both are fine here.

The accommodation is deliberately simple. The bungalows have queen beds, air conditioning, hot water, and a mini bar, with a terrace that looks out over the valley. It's not luxury, but it's comfortable, and after a few days you start to appreciate the spareness. It's the kind of place that helps you sleep well.

One thing to know: this is a dry retreat in the sense that there's no bar or alcohol served. It's about resetting, not partying. If you're looking for a quiet, nature-focused week with good yoga and great food, this is a solid choice.

What's included

- Airport pickup from Liberia (LIR) airport - 5 nights accommodation in a private bungalow - Daily Costa Rican breakfast - Daily energizing morning yoga session - Daily restorative evening yoga session - 1 guided meditation session - 1 deep relaxation massage - Use of lodge facilities: pool, yoga deck, and lounging areas

What's not included

- International flights - Travel insurance - Lunch and dinner meals (not including breakfast) - Additional spa treatments - Excursions and activities not listed in the itinerary - Transportation to and from San Jose airport (if arriving there)