10-Day Ayurvedic Weight Loss & Yoga Retreat in Sri Lanka's Tropical Plantation

At Plantation Villa, we believe that weight loss is not just about shedding pounds but about restoring harmony to your entire being. Our program is deeply rooted in Ayurveda, a 5,000-year-old holistic healing system that focuses on balancing your body's unique constitution, or dosha. Upon arrival, you'll have a personalized consultation with our experienced Ayurvedic doctor, who will assess your health, identify imbalances, and craft a tailored treatment plan. You'll receive daily Ayurvedic medicines and therapies, including the renowned Abhyanga massage, which helps loosen fat deposits and stimulate your metabolism. These treatments are complemented by four fitness classes each week, led by our expert trainer, to help you burn calories and build strength.

Yoga and meditation are integral to this retreat, helping you develop a mindful connection with your body and food. With two daily yoga classes—ranging from Hatha to Restorative—and guided meditation sessions, you'll learn to manage stress, improve flexibility, and cultivate inner peace. Our nutritionally balanced meals, prepared from fresh, organic produce harvested from our own gardens, are designed to support your weight loss journey while tantalizing your taste buds. You'll also participate in cooking classes and workshops, learning how to prepare delicious, healthy meals at home.

Beyond the wellness program, this retreat immerses you in the authentic rhythm of rural Sri Lankan life. The villa is located in a charming village, far from tourist trails, and you're invited to join activities like paddy harvesting, fruit picking, and rubber tapping. As a community-centered retreat, Plantation Villa funds local schools, temples, and conservation projects, with over 90% of staff from the village. By staying here, you directly contribute to uplifting the community, making your journey not only personal but also philanthropic.

What's included

- 10 days, 9 nights accommodation in beautifully decorated private rooms - Welcome drink - Twice daily yoga classes - Twice daily guided meditation classes - Consultations with Ayurvedic Doctor - Natural herbal medicines to aid weight loss - Daily Ayurvedic Treatments to aid weight loss - Four Fitness classes with our amazing fitness trainer - Daily delicious and nutritious freshly prepared meals - Water, tea, coffee served throughout the day - Cooking class & demonstrations to learn how to cook healthy and delicious meals - Specialized workshops - Weekly discussions/lectures with the Ayurvedic Doctor - Group excursions/activities - Nature hikes and walks in the Plantations and village - Pre and post retreat support from our team - Wifi connection - Parking - Luggage storage

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fee