10-Day Nervous System Healing & Emotional Wellness Retreat in Bali

The retreat runs year-round at a small property in Banjar, a village in Bali's quieter north, surrounded by tropical gardens and rice paddies. It's not a fixed-date group programme — you arrive when you're ready, and the schedule flexes around you. Nothing is compulsory.

Mornings start with a 90-minute Balinese Watukaru yoga class, a local style that blends Hatha postures with breath and meditation. Afternoons are mostly free: swim in the pool, walk to the village, read, nap, or book one of the optional extras like a visit to a Balinese healer or horseback riding on the beach. Every day includes a one-hour traditional Balinese massage, and three vegetarian meals are served on-site.

The structured healing sessions are spaced out across the ten days. The Emotional Release Breathwork & Ice Bath session combines journaling, guided breathing, and cold immersion — guests often find this the most memorable part of the week. The Nervous System Reset workshop runs in two parts, covering how stress lives in the body and offering practical tools (grounding exercises, boundary-setting, somatic movement) to regulate it. There's also a group sound healing session, a private tarot reading, a Yoga Nidra class, and a workshop on Balinese herbal medicine.

Cultural activities rotate daily: one day you might make offerings with a local family, another day visit a waterfall or trek through rice terraces. The retreat also offers volunteer outings — beach cleanups, orphanage visits — for guests who want to give back.

The team includes several facilitators: Ayu (Hatha, Vinyasa, Yin yoga), Ketut (Watukaru yoga, Tai Chi, meditation), Gita (rebirthing breathwork, trauma-sensitive facilitation), Charlotte (rhythmic breathwork, Reiki), Angga (herbalism, sustainable living), and Made (sound healing, with 17 years of teaching experience). Sessions happen at the sister property Green Point Retreats, a three-minute walk away, so accommodation and healing spaces are kept separate.

What's included

- Airport pickup and drop-off - 9 nights accommodation in a private ensuite room - 3 daily vegetarian/vegan meals - Detox water, tea, and coffee throughout the day - 1 complimentary juice detox or fasting program - Daily 90-minute yoga and meditation sessions - 1 Yoga Nidra session (group) - 1 Emotional Release Breathwork & Ice Bath experience - Nervous System Reset & Emotional Recovery Workshop (Part I & II, 4 hours total) - 1 group sound healing session - 1 private tarot reading session (60 mins) - Balinese Herbalism Workshop (2 hours) - Daily cultural activities (beach, cooking class, painting, etc.) - Daily 1-hour Balinese massage - Self-love and mindfulness books to read - Pre- and post-retreat support from the team - Free parking - Free wifi - Optional volunteer activities (orphanage visit, beach cleanup)

What's not included

- International flights - Travel insurance - Visa fees - Additional spa treatments or activities not listed - Personal expenses