10 Day Transformational Yoga and Meditation Journey in Goa, India

This 10-day transformational retreat is an immersive journey that goes beyond the physical practice of yoga to address the root causes of stress, anxiety, and emotional imbalance. The program is built around a holistic approach that combines therapeutic yoga, meditation, energy work, and breathwork to cleanse and rebalance your entire being. Each day offers a rich tapestry of practices designed to break old patterns, release conditioned beliefs, and awaken your innate healing capacity.

At the heart of the retreat is the philosophy of ReDiscover ThySelf, founded by Ananta, a certified yoga therapist who has dedicated over two decades to the study and practice of yoga and healing arts. Ananta's unique approach integrates ancient yogic traditions with modern psychological insights, creating a powerful modality for transformation. His work with psychosomatic disorders—treating physical ailments such as back pain, diabetes, hypertension, and anxiety through body-mind interventions—provides a comprehensive path to wellness that addresses the whole person.

The retreat includes 9 sessions of therapeutic or Kriya yoga, 20 meditation sessions spanning various techniques from Kundalini and Nadabrama to Shamanic breathing and Chakra sound meditation, as well as 10 sessions of intensive self-awareness learning. You will also experience divine energy healing, one-on-one intensive aware counseling, and learn powerful techniques like EBRR (Emotional Body Release and Refresh) and BPSC (Body Power Source Cleansing). These practices work synergistically to help you understand and release the emotional and mental blocks that have been holding you back.

Set in the idyllic location of Mandrem, Goa, the retreat venue—The Rosewood—is a tranquil 3-star property that offers comfortable accommodation, a beautiful garden, and a terrace overlooking the jungle. The coastal setting provides ample opportunities for nature walks, beach excursions, and quiet reflection by the river. With personalized attention in a small group setting, you can fully immerse yourself in the journey and build trusting, nourishing relationships with fellow participants.

By the end of this retreat, you will have gained practical tools for managing stress, improved physical health, and a deeper understanding of your emotional landscape. You will leave feeling lighter, more connected to your true self, and equipped to create a more joyful and meaningful life. This is more than a vacation—it's a transformative experience that will resonate long after you return home.

What's included

- Daily yoga classes - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Accommodation for 9 nights - Daily meditation classes - Daily pranayama classes - Specialized workshops - Nature hikes with a trusted guide - Luggage storage - Pre and post retreat support from our team - Parking - 2 sessions of divine energy healing work - 1 session of One-On-One Intensive Aware Counselling (OIAC) - 1 session of learning and using EBRR - 1 session of learning and using BPSC - 10 sessions of breathwork techniques - Personal time for nature walks and explorations

What's not included

- Visa fee - Additional treatments - Travel insurance - Flights cost