10-Day Yoga and Wellness Retreat in Rishikesh

At Kailash Yoga Ashram, we believe that true wellness comes from harmonizing the body, mind, and spirit. Our 10-day retreat is crafted to help you release the stress and pressures of modern life, allowing you to rediscover your natural state of balance and vitality. We understand that self-care often takes a backseat to responsibilities, so we have created a supportive environment where you can focus entirely on your own well-being. Through a combination of daily yoga asanas, pranayama, meditation, and mindful practices, we guide you toward greater clarity, peace, and self-awareness.

The philosophy of our ashram is rooted in the traditional teachings of yoga, adapted to suit the needs of modern practitioners. Our classes are designed to meet you where you are, ensuring that whether you are new to yoga or have an established practice, you feel challenged and nurtured. We emphasize the importance of consistency and provide you with tools to build a sustainable practice that you can continue at home. The retreat also includes a variety of excursions, such as hikes to waterfalls, visits to temples, and evening ceremonies, allowing you to experience the spiritual and natural beauty of Rishikesh.

Rishikesh, known as the 'Yoga Capital of the World,' is a place where ancient philosophy, spirituality, and natural beauty converge. The sound of the flowing Ganga, the panoramic views of the Himalayas, and the serene atmosphere create the perfect backdrop for transformation. Our daily schedule balances dynamic yoga sessions with tranquil meditation, interspersed with activities like sound baths, ayurvedic therapy, and nature walks. As you immerse yourself in this environment, you will feel a deep sense of relaxation and connection.

Food is an integral part of the retreat experience. Our chefs prepare delicious, sattvic meals using fresh, local, and organic ingredients, following Ayurvedic principles to keep the body light and the mind clear. Each meal is shared together, often in the lush garden, fostering a sense of community and mindfulness. By the end of your stay, you will have not only experienced a deeply restorative retreat but also gained valuable tools for maintaining balance and well-being in your everyday life.

What's included

- 9 nights accommodation - 3 daily delicious and nutritious meals - Daily meditation classes - Daily pranayama classes - Specialized workshops - Nature hikes with a trusted guide - Transportation during the retreat - 30 minute massage - Daily yoga classes - Group excursions/activities - Wi-Fi connection - Parking

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary