10-Day Yoga, Hiking & Waterfall Wellness Retreat in Rishikesh

The retreat is run by Hare Rama Institute, a yoga school in Rishikesh that also trains teachers. The teaching team, including Monika Ji and Shubham, are locally trained with formal qualifications in yogic science. They teach a mix of styles, so you'll get traditional Hatha and Ashtanga Vinyasa alongside Aerial Yoga and Yin sessions, plus pranayama, meditation, and Yoga Nidra.

A typical day starts early. One highlight is the sunrise trip to Shri Kunjapuri Temple in the Himalayas, which happens at the start of the retreat. Other mornings begin with yoga on the deck or in the shala, followed by breakfast. Afternoons are for excursions on alternate days — hiking to Neer Waterfall, visiting the Beatles Ashram, river rafting, beach yoga near the Ganges, or exploring Vashistha Cave. In the evenings, there's often another yoga or meditation session, and you'll have the chance to attend the Ganga Aarti ceremony by the river.

Massages are included every other day, and there's one sound healing session during the week. The retreat also includes pickup from Dehradun Airport (DED). The accommodation is simple but comfortable, with rooms that have hot water, Western toilets, and good WiFi. The institute is in Tapovan, close to Laxman Jhula, but it's worth noting that the Ganges is about a 20-minute walk away in the heat.

The schedule is structured but not rigid. There's free time built in for self-exploration, and the group is small enough that you'll get personal attention from the teachers. It's a retreat that balances activity and rest, and many guests come alone and leave having made friends.

What's included

- Airport pickup from Dehradun Airport (DED) - 9 nights accommodation - 3 daily meals (breakfast, lunch, dinner) plus snacks - Daily yoga classes (Hatha, Ashtanga Vinyasa, Aerial, Yin) - Daily pranayama and meditation - Yoga Nidra sessions - 1 sound healing session - 30-minute welcome massage - Full-body massage every alternate day (5 total) - Excursions on alternate days (waterfall hikes, Beatles Ashram, river rafting, beach yoga) - Nature hikes with a trusted guide - Water, tea, and coffee throughout the day - Welcome drink - Free WiFi - Pre and post-retreat support from the team

What's not included

- Flights - Travel insurance - Visa fees - Airport drop-off from DED - Additional treatments or activities not in the itinerary - Personal expenses