100-Hour Kundalini Yoga Teacher Training and Wellness Retreat in Rishikesh

The 100-Hour Kundalini Yoga Teacher Training at Adi Yogpeeth is an intensive course that covers the theory and practice of Kundalini Yoga. You will explore the concept of Kundalini energy, learn about the chakra system, and practice specific asanas, kriyas, pranayama, and meditations designed to awaken and channel this energy. The course also includes anatomy, philosophy, and teaching methodology, preparing you to lead your own classes.

Adi Yogpeeth is a renowned yoga school in Rishikesh, recognized by international certification bodies. The teaching team includes Mandeep Bhatt Ji, an expert in mantra and meditation; Vishnu, an Ashtanga and Hatha expert with over two years of teaching experience; an Ayurvedic teacher with 8 years of experience; Harshika Sharma, a pranayama and anatomy specialist; and Subhash, a Rishikesh native well-versed in Ashtanga and Hatha yoga. Each teacher brings a unique perspective, offering a comprehensive learning experience.

The daily schedule is rigorous, with early morning asana practice, pranayama, theory sessions, and evening meditations. You will also participate in kriyas like Kapalbhati and Bhastrika, learn various bandhas, and practice yoga nidra. There are guest lectures on topics like natural cures and nutrition, and on Sundays, you can join weekend excursions or simply rest.

What makes this retreat special is its focus on the inner experience. You will not just learn postures but also how to connect with your subtle energy. The teachers emphasize understanding over rote learning, helping you to feel the benefits of each practice. With a small class size, you receive individualized attention, ensuring you get the most out of the training.

Located in Rishikesh, the school is surrounded by green mountains and is a short walk from the Ganges River. The atmosphere is both peaceful and lively, with the flow of the river providing a constant backdrop. You will have the opportunity to visit local markets, attend Ganga Aarti ceremonies, and immerse yourself in the spiritual culture of this holy city.

What's included

- 11 nights comfortable accommodation - 3 daily nutritious vegetarian meals with tea & detox juice - Complete yoga course kit with a school t-shirt - Daily Kundalini asana practice - Daily Kundalini theory and kriyas - Daily pranayama & shatkarma - Daily meditation & mantra chanting session - One Himalayas sightseeing trip - Weekend excursions - Guest lectures on natural cures, nutrition, and food - Free filtered water and herbal tea - Free Wi-Fi

What's not included

- Airfare - Airport transfers - Travel insurance - Room heater - Air-conditioning - Personal expenses - Visa fees