100-Hour Kundalini Yoga Teacher Training in the Himalayas, Rishikesh

The course is structured to give you both the tools and the understanding to teach Kundalini yoga. It's not just a sequence of postures to memorize; the curriculum covers the philosophy, the energy anatomy, and the kriyas that are core to the practice. You'll learn about the chakras — from Mooladhara to Sahasrara — how to awaken them through specific asanas and bandhas, and how pranayama like Kapal Bhati and Bhastrika support that work.

The teaching staff at Adi Yogpeeth are the real deal. Spiritual Guru Mandeep Bhatt Ji has been a Vedic student for 20 years and teaches mantra and meditation. Vishnu, with a Master's in Yoga from Uttarakhand Sanskrit University and a 500-hour Yoga Alliance certification, blends Hatha, Ashtanga, Vinyasa, and Iyengar styles. There's an Ayurvedic teacher who combines modern anatomy with yogic principles and practices Kalaripayattu, and Harshika, who specializes in pranayama and yoga anatomy. Each brings a distinct focus, so you're not just hearing one perspective.

The school itself is a prominent institution in Rishikesh, known for its certified yoga teacher training courses. It's recognized internationally, so your certification holds weight if you plan to teach. The class size is kept small to allow for personal attention.

Rishikesh is a place that many feel drawn to, and this training taps into that. You're in Tapovan, away from the main chaos but close enough to reach markets and shops. The Ganges is within walking distance, and the green mountains provide a backdrop that makes you want to go deeper.

What's included

- 11 nights comfortable accommodation - 3 daily nutritious vegetarian meals with tea & detox juice - Complete yoga course kit with a school t-shirt - Daily Kundalini asana practice - Daily Kundalini theory and kundalini kriyas - Daily Kundalini pranayama & shatkarma - Daily Kundalini meditation & mantra chanting session - One Himalayas sightseeing trip - Weekend excursions - Guest lectures on natural cures, nutrition, and food

What's not included

- Room heater - Airfare - Air-conditioner - Travel insurance