100-Hour Meditation & Yoga Nidra Teacher Training in the Himalayas

The 100-Hour Meditation & Yoga Nidra TTC is a comprehensive program that goes beyond simple relaxation techniques. It covers the theory and philosophy of meditation, the science of stress and the mind-body connection, and the practical skills needed to teach meditation confidently. You'll explore over a dozen distinct meditation practices, including concentration, awareness, Kundalini, pranic, and third-eye meditations, as well as the deeply restorative practice of Yoga Nidra.

What makes this course special is the emphasis on using meditation to clear emotional conflict and unconscious obstructions. The training is not just about learning to sit; it's about learning to live with a freer, more focused mind. The curriculum includes facilitated group discussions, daily practice teaching with constructive feedback, and calls to examine the spiritual and scientific sides of the practice.

The retreat takes place in the quiet Himalayan village of Upper Bhagsu, near McLeod Ganj, home to the Dalai Lama. The school, Sarvaguna Yoga, is housed at the Sunil Guesthouse, a peaceful setting away from the mainstream markets. The program integrates traditional Eastern practices with modern understanding, creating a unique learning environment that is both challenging and nourishing. Between intensive sessions, you can enjoy nature hikes, mingle with fellow students from across the globe, and soak in the serene mountain atmosphere.

What's included

- 15 days, 14 nights deluxe accommodation with hot water & free Wi-Fi - 3x delicious organic vegetarian meals per day - Unlimited filtered drinking water - Airport pick up & drop off from Dharamsala Airport - 1x Sarvaguna yoga kit (t-shirt, yoga bag & stainless steel water bottle) - 1 day trek to Triund Hill Station - Water, tea, coffee served throughout the day - Nature hikes with a trusted guide - Teacher training course and certification - School t-shirt/tote bag - Yoga mats, blocks, straps, and bolsters - Group excursions/activities - Certificate upon successful completion

What's not included

- International flights - Travel insurance - Personal expenses - Additional accommodation unless arranged - Visa fees