100-Hour Restorative Yoga Teacher Training Immersion in Costa Rica's Jungle

The training unfolds over 15 nights and 14 full days of study, with a rhythm that balances deep practice with community living. Mornings begin with a nourishing breakfast before a long session that covers theory, guided practice, and exploration of restorative yoga principles, nervous system regulation, and meditation techniques. After lunch, afternoons are dedicated to hands-on practicum—setting up props, modifying poses, working with partners, and practicing teaching with feedback. Evenings include a shared silent sitting, followed by dinner and often optional evening activities like kirtan or movie nights. This is not a fast-paced asana practice; it's about floor-based, yin-inspired poses supported by bolsters, blankets, and blocks, with a heavy emphasis on breath, stillness, and self-inquiry.

What's included

- 15 nights accommodation - 14 days yoga teacher training - Daily meditation classes - Daily yoga classes - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International/etc - Yoga mats, blocks, straps, and bolsters - Evening activities/kirtan/movie night - WiFi connection - Parking

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Meals - Additional treatments - Additional activities not included in the itinerary