100-Hour Yoga Instructor Training & Wellness Escape on Amorgos, Greece

The Aegialis School of Yoga runs this 100-hour training as a focused, intensive version of its larger 200-hour program. Over 13 days you'll cover asana practice and alignment, applied anatomy and physiology, pranayama, meditation, and the foundations of yoga philosophy. The goal isn't just to deepen your own practice—though you will—but to understand how yoga works on the body so you can eventually teach it with clarity.

Classes happen in two main places. Morning practice is held in a custom-built geodesic yoga dome at Sea Rock, a private villa the school uses specifically for training. It opens onto the sea and lets in a lot of natural light. Theory classes—anatomy, philosophy, methodology—take place in the fully equipped shalas at the Aegialis Hotel & Spa up the hill, which also has the spa, pool, and restaurant. There's also an open-air amphitheater and shaded outdoor spaces when the weather cooperates.

The lead teacher is Cozette, who trained for over 1,000 hours with teachers around the world and is known for a precise, structured style. She's supported by a team of assistant teachers including Kaliovi Giannakopoulou, a 500-hour certified teacher and long-time spa manager at the hotel, and Eleni Kountouroupi, who handles the mobility and flexibility components. The teaching is practical and methodical—expect clear instruction on why you're doing what you're doing, not just how.

Amorgos itself does a lot of the work. It's a wild, steep island in the Cyclades with clear turquoise water, dramatic cliffs, and not much in the way of mass tourism. The town of Aegiali is small and easy to walk around, with a good beach. The retreat includes group hikes with a guide, weekend excursions, and a 30-minute relaxation massage as part of the package. For the price, it's a substantial experience—the course manual, professional photos, and yoga props are all included.

What's included

- 12 nights accommodation at Sea Rock villa - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - 100-hour Teacher Training course and certification - Registration with Yoga Alliance/Professionals/International - 30-minute relaxation massage - Group excursions and activities - Nature hikes with a trusted guide - Weekend/day off excursions - Specialized workshops - Course Manual - Professional event photos - Yoga mats, blocks, straps, and bolsters - School t-shirt/tote bag - Pre and post retreat support - Transportation during the retreat - WiFi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee