100-Hour Yoga Teacher Training by the Arabian Sea in Varkala, Kerala

The core of this training is the 100 hours of study, spread over 11 days. That breaks down into roughly nine hours of instruction a day, covering asana practice, alignment, teaching methodology, anatomy, yoga philosophy, pranayama, and meditation. You'll also get practice teaching sessions, where you learn to cue and adjust other students. The schedule is demanding but not relentless—there are breaks built in, and the beach is right there for when you need to decompress.

The teaching team is led by Yogi Pankaj ji, who grew up in Rishikesh and has a master's degree in yoga and holistic health. He's been teaching for over ten years, and he handles the hatha classes, alignment, teaching methodology, and anatomy. Swami Atma Jnanananda Giri, a homeopathic doctor who's lived in Rishikesh for over a decade, leads the philosophy and meditation sessions, drawing on his studies at Swami Rama Sadhaka Grama and Dayananda ashram. Together they offer a blend of physical practice and the deeper, philosophical side of yoga.

What makes this retreat stand out is its flexibility. Because it's a 100-hour course, you can fit it into a shorter break from work or family, and you can return within two years to do the second 100 hours and get your 200-hour certificate. The location is another draw—Varkala isn't as busy as Goa or Rishikesh, but it has a strong yoga and Ayurveda scene, and the red cliffs and long beaches are genuinely beautiful. It's a place where you can study seriously without feeling like you're missing out on a holiday.

What's included

- 10 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Water, tea, coffee served throughout the day - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International - Nature hikes with a trusted guide - Free excursions to sites of interest - Course manual - Pre and post retreat support from our team - Weekend/day off excursions - Yoga mats, blocks, straps, and bolsters - School t-shirt/tote bag - WiFi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary