100-Hour Yoga Teacher Training Certificate in Rishikesh, India

The 100-hour teacher training at Rishikesh Nath Yogshala is a compact but thorough program that covers the essentials of yoga teaching and practice. Over 14 days, you'll engage with a curriculum that includes Hatha, Ashtanga, and Vinyasa yoga, pranayama, meditation, mantra chanting, anatomy and physiology, yoga philosophy, and teaching methodology. The training is registered with Yoga Alliance, so your certification will be internationally recognized. This is a demanding course, but the payoff is a solid foundation in both the physical and philosophical aspects of yoga.

What sets this training apart is the depth of the teaching. You'll learn from a team of instructors who bring years of study and practice to the table. Ajay Uniyal, who leads the program, has a master's degree in Yoga and Philosophy, and has completed advanced teacher trainings in Dharamsala. He's also spent time in seclusion in the Himalayas, giving him a profound understanding of the tradition. Students consistently praise the teachers for their knowledge and the supportive atmosphere they create.

The location is a major plus. Rishikesh is known as the yoga capital of the world, and being on the quieter side of the Ganga adds to the sense of calm. The ashram itself is simple, but it has everything you need—a yoga hall, dining area, library, and even a spa. The food is Satvik, which means it's pure, vegetarian, and prepared without onion or garlic, designed to keep you light and energized for practice. You'll eat three meals a day, with plenty of variety, and there are local restaurants nearby if you want a change.

The schedule is full, but it's structured to build your understanding step by step. Mornings start at 5:30 with tea, followed by a Hatha yoga class and pranayama. After breakfast, you'll dive into anatomy, philosophy, or teaching methodology. The afternoon brings more asana practice, and the evening ends with meditation or Yoga Nidra. You'll also have practice teaching sessions where you'll learn how to sequence a class, give adjustments, and communicate effectively. By the end of the program, you'll have taught a full yoga class to your peers and have the confidence to teach beginners.

What's included

- 13 nights accommodation in shared or private rooms - 3 daily Satvik vegetarian meals (breakfast, lunch, dinner) - Daily yoga classes (Hatha, Ashtanga, Pranayama, Meditation) - Daily philosophy and anatomy lectures - Teaching methodology and practicum sessions - 100-hour Yoga Alliance certification - Course manual and printed materials - Yoga mats, blocks, straps, and bolsters - Airport transfers from DED airport - Evening activities (kirtan, movie nights) - Group excursions on weekends - Free Wi-Fi - 1 Ayurvedic massage (exclusive gift)

What's not included

- International and domestic flights - Travel insurance - Visa fees - Additional spa treatments - Laundry services (may be extra) - Optional activities not listed - Personal expenses