100 Hour Yoga Teacher Training Immersion in Ubud, Bali

The 100-hour yoga teacher training at Yogalayaa takes place over 10 days and 9 nights in Ubud, Bali. This is a compact but intense course that packs a full foundation curriculum into less than two weeks. The program leans on the classical tradition, using the APMB (Asana Pranayama Mudra Bandha) manual as a backbone, and covers yoga philosophy, the Yoga Sutras, anatomy, teaching methodology, alignment, sequencing, and even the business side of running yoga classes. You'll also get introduced to Sanskrit and chanting, and practice yogic cleansing techniques (kriyas) and Yoga Nidra.

What makes this training different is its honest focus on classic, structured learning. It doesn't try to be a 'transformative journey' — it's a straightforward, well-laid-out program run by a teacher who has trained in India and at the Isha Foundation. Days follow a regular rhythm: early morning asanas, mid-morning theory, afternoon self-practice, and an evening class or meditation. The group is small (5 to 10 participants), so you get personal attention, and there's ample time to practice teaching on each other before you graduate.

The location adds to the experience. Ubud is Bali's cultural and spiritual heart, full of yoga studios, organic cafes, and lush green landscapes. The resort itself has a pool, a yoga shala, and comfortable rooms, with free Wi-Fi and daily housekeeping. When you're not in training, you can wander into town, visit temples, or simply relax by the water. Weekend excursions are part of the schedule, designed to break up the intensity and connect you with Bali's natural beauty.

What's included

- 9 nights accommodation - 3 daily fresh and healthy vegetarian meals - Airport pickup from Ngurah Rai (DPS) Airport - Daily yoga asana, pranayama, and meditation practice - Yoga philosophy, anatomy, and teaching methodology lectures - Sound healing session - Mantra chanting - Weekend excursions - Certificate of completion - Free yoga kit - Wi-Fi connection

What's not included

- Flights - Travel insurance - Visa fees - Personal expenses - Additional activities not included in the itinerary - Additional treatments