100 Hour Yoga Teacher Training in Rishikesh, India

Each day starts with Shatkarma (cleansing techniques) and pranayama, followed by a Hatha yoga class that emphasizes alignment and the benefits of each asana. After a nutritious breakfast, mornings are free for rest, study, or personal practice. Afternoons bring meditation, sound healing, and Ashtanga or Vinyasa flow, with a break for Ayurvedic drinks and snacks. Evenings are dedicated to yoga philosophy, anatomy, and chanting, along with optional activities like ecstatic dance, bonfires, and storytelling.

What's included

- 11 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Water, tea, coffee served throughout the day - Welcome drink - Teacher training course and certification - Daily meditation classes - Daily pranayama classes - Daily yoga classes - Group excursions/activities - Registration with Yoga Alliance/Professionals/International/etc - Certificate upon successful completion - Evening activities/kirtan/movie night - Course manual - Yoga mats, blocks, straps, and bolsters - School t-shirt/tote bag - Luggage storage - Parking - Wi-Fi connection

What's not included

- Flights costs - Visa fee - Travel insurance - Additional activities not included in the itinerary - Additional treatments - Optional plant medicine ceremony