100-Hour Yoga Teacher Training in the Himalayan Foothills of Rishikesh

This 11-day program takes you to Rishikesh, India's yoga capital, for a foundational teacher training that's genuinely geared toward beginners. You'll study Hatha and Ashtanga yoga, pranayama, meditation, and yogic philosophy in small groups of 10-20 students, right in the foothills of the Himalayas. The days follow a steady rhythm: morning meditation and breathing, a couple of asana sessions, then workshops covering anatomy, alignment, and how to actually teach a class. Between sessions, you'll walk to the Ganges for the evening Ganga Aarti, take a guided nature hike, or head out to Haridwar and Kunjapuri temple for sunrise.

What's included

- 10 nights accommodation in shared or private rooms - 3 vegetarian meals daily plus snacks - Water, tea, coffee, and juice throughout the day - Teacher training course and all materials - Course certification upon completion - Registration with Yoga Alliance/Professionals - Group excursions and activities - Guided nature hikes - Weekend and day off excursions - Evening activities (kirtan, movie nights) - Professional event photos - Pre- and post-retreat support from our team - Transportation during the retreat - Wi-Fi connection

What's not included

- Travel insurance - Visa fee - Flights - Additional treatments - Airport transfer (available for $30 one way)