100-Hour Yoga Teacher Training Retreat in Koh Samui, Thailand

The Vikasa 100HR Refresh Retreat is a 12-day immersion on the southeast coast of Koh Samui, perched on a hillside above the sea. The training is built from the core of Vikasa's well-known 200-hour teacher training, giving you the essential theory and practice without the pressure of assessments. It's ideal for teachers who want a refresher or practitioners who want to go deeper without committing to a full certification.

Days start with meditation and gentle asana as the sun rises over the ocean, followed by a substantial brunch. The rest of the day mixes workshops, lectures, and personal practice time. You'll study the five koshas, the eight limbs of Ashtanga, intelligent sequencing, and how to adjust students safely. Workshops cover pranayama, inversions, arm balances, and myofascial release. The teaching style is called 'intelligent freestyle'—rooted in Hatha and Himalayan Vinyasa traditions, but adapted so you can find your own way of practicing and teaching.

Vikasa was founded by Konstantin 'Kosta' Miachin, who trained with five different yoga schools, including Sivananda and Mysore Ashtanga. The teaching team is international, with instructors like Niki from Sweden, who brings a warm, holistic approach, and Michael, who focuses on alignment and emotional intelligence. You'll learn in small groups, and the community atmosphere is a big part of the experience—many students become lifelong friends.

The retreat takes place at the Vikasa Yoga Retreat, which has four ocean-view yoga shalas, an infinity pool, a spa, and the Life Cafe, known for its healthy, abundant buffets. Between sessions, you can swim, read, walk to the beach at Lamai or Chaweng Noi, or join optional excursions like hiking or visiting an elephant sanctuary. Evenings often include sound healing gong baths and ecstatic dance.

What's included

- 12 days / 11 nights accommodation in your chosen room type - Daily yoga classes (asana, pranayama, meditation) - Lectures and workshops covering key yoga topics - Classes, academic fees, textbooks, and workbooks - 100hr YACEP diploma upon completion - Full access to all Vikasa facilities (4 yoga shalas, infinity pool, Life Cafe) - Daily healthy brunch and dinner buffet - Water, tea, and coffee available throughout the day - Specialized workshops, sound healing gong baths, and ecstatic dance - Yoga mats, blocks, straps, and bolsters - Certificate upon successful completion - Airport pickup from Koh Samui Airport (USM)

What's not included

- Flights to/from Thailand - Travel insurance - Life Cafe a la carte menu items (snacks, smoothies, extras) - Spa treatments and therapies - Any additional activities or excursions not listed in the itinerary - Ice bath sessions (extra cost)