11-Day 100-Hour Hatha, Ashtanga & Vinyasa Yoga Teacher Training in Rishikesh

Set in Rishikesh, India, the 'Yoga Capital of the World,' this 100-hour teacher training with Kaivalyam is an immersive experience. The curriculum blends the three major styles of Hatha, Ashtanga, and Vinyasa, giving you a well-rounded education. Each day includes around eight hours of instruction, covering asana practice, pranayama (breathing techniques), bandhas (energy locks), mudras, meditation, yoga philosophy, anatomy, and yoga nidra. You'll also learn about mantra chanting and cleansing practices. The course is split into practical and theoretical parts, ensuring you gain both the physical skills and the knowledge to teach confidently.

What sets this training apart is the school's commitment to authentic, traditional yoga with a modern twist. The instructors, including Rajesh Rawat Ji and Naveen, are passionate and knowledgeable, with years of teaching experience. They focus on expert adjustments and understanding each student's individual needs and injuries. With a group size of only 2 to 15 participants, you'll receive personalized attention. The accommodation is clean, comfortable, and designed with the students' needs in mind, offering a peaceful and hygienic environment to rest and integrate your learning.

The location itself is a highlight. Rishikesh is steeped in spirituality, with saints and sages, and the holy Ganges flowing through the Himalayas. The evening Ganga Aarti on the riverbanks is a moving experience that connects you deeper to the spiritual essence of the practice. The school is surrounded by nature, with mesmerizing views that contribute to a sense of peace. This training is a chance to live and breathe yoga for 11 days, in one of the most sacred places for yoga in the world.

What's included

- Airport pickup - Free Wi-Fi - 3 daily meals (breakfast, lunch, dinner) - Group excursions and nature hikes - Professional event photos - School t-shirt/tote bag - Accommodation - Weekend/day-off excursions - Water, tea, coffee served throughout the day - Course manual

What's not included

- Flights - Travel insurance - Visa fee - Additional treatments - Taxi from Delhi (approx. US $70 one way)