11 Day Ayurvedic Wellness & Yoga Detox Retreat in Kerala, India

The 11-day 'Awaken Your Vitality' retreat is a deep dive into the principles of Ayurveda, held at the esteemed Ennakkathara Arya Vaidya Shala, a center with a 47-year legacy of authentic healing. Here, time-honored practices are blended with modern attention to detail, providing a sanctuary for true transformation. The retreat is rooted in the understanding that health is a harmonious balance of body, mind, and spirit, and every aspect of the program is crafted to restore this equilibrium.

Your daily routine is a seamless integration of yoga, meditation, and therapeutic treatments. Morning sessions focus on activating the metabolism and regulating stress through asanas and pranayama, while evenings offer restorative yoga and guided meditation. The personalized panchakarma therapies—detoxification procedures using herbal oils and medicines—are a cornerstone of the experience, working to release deep-seated toxins and rejuvenate your cells. Between treatments, educational classes on Ayurveda, dosha balance, and healthy lifestyle practices empower you to take charge of your health long after the retreat ends.

The retreat is guided by a team of seasoned experts, including Dr. Nikila Sudheer, an Ayurvedic physician with 16 years of experience, and Jayesh, a certified yoga master. Their combined expertise ensures that each guest receives individual attention and care. The serene atmosphere, punctuated by the spiritual energy of the nearby temple, enhances the healing process, making every moment a step toward profound renewal. Whether you are new to Ayurveda or a seasoned practitioner, this retreat offers a unique blend of tradition, science, and personal growth in one of India's most beautiful regions.

What's included

- 10 nights accommodation in deluxe rooms - Sattvic and balanced vegetarian diet - Ayurvedic meals and herbal teas - Daily class on yoga philosophy, Ayurveda and healthy lifestyle practices - Morning and evening yoga sessions - Daily pranayama and meditation - Ayurvedic consultations and personalized treatment plans - Body constitution analysis (Prakrithi analysis) - Panchakarma therapies as per individual requirements - One day visit to temple, Ayurveda Heritage center, and nearby backwaters - Recommendation for healthy diet and yoga exercises - Herbal drinking water - Yoga mat and accessories - Taxes included

What's not included

- Flights costs - Travel insurance - Special tours - Tips - Personal expenses - Additional treatments