11-Day Himalayan Yoga Teacher Training in the Chiang Mai Highlands, Thailand

The training is a condensed version of the school's longer 200-hour and 500-hour courses, and it runs a full schedule most days. Mornings start early with pranayama and meditation, followed by a couple of hours of asana practice — Classical Hatha one day, Ashtanga Vinyasa the next. Afternoons are split between workshops: yoga anatomy, philosophy, mantra chanting, alignment practicum, and teaching practice. Evenings usually close with relaxation or yoga nidra. It's a lot, but the pace is deliberate, and the teachers adjust to wherever you are — the source notes explicitly that students with learning challenges have been accommodated and supported through the material.

What's included

- 10 nights non-AC accommodation in wooden Thai-style bungalows - 3 daily healthy vegetarian/vegan meals - Daily Hatha and Ashtanga Yoga classes - Daily shatkriya and pranayama practices - Mantra recitation and Karma Yoga - Relaxation and meditation practices - Yoga Anatomy and Physiology workshops - Yoga Philosophy - Excursion to nearby ancient Buddhist temples and sightseeing on Thailand's highest mountain range - Textbooks, printed study handouts and 100-hour yoga teacher training manual - Homemade local herbal detox drinks

What's not included

- Airport transfers - Travel expenses (flights, taxi, bus) - Travel insurance - Laundry expenses (available at additional charge) - Medical expenses - Air conditioning - Other personal expenses