11-Day Mind Detox and Wellness Retreat in Phuket, Thailand

The Amatara Mind Detox is a full 11-day program, so there's time to see real progress. It starts with an individual wellness consultation where they take your blood pressure, do a physical analysis, and run a body composition and biological age test. That gives them a baseline, and they use it to tailor the treatments to you. Midway through, there's a follow-up consultation, and at the end, a departure consultation and a second body composition test, so you see your results before you leave.

The core of the program is a long list of treatments, sequenced over the week and a half. You get three Chi Nei Tsang abdominal massages, which are meant to release tension in the gut and improve energy flow. There are also two Thai Hammam Journeys, which are 105-minute rituals that combine steam, exfoliation, and cleansing scrubs - they're intense but leave you feeling like you've had a full reset. On top of that, you get Abhyanga Ayurvedic massage, herbal compress with Thai massage, Indian head massage, intuitive massage, lavender massage, and two Ingham foot reflexology sessions. It's a lot, but the schedule spreads them out, so you're never overwhelmed.

Around the treatments, there's a daily wellness movement class, which you can use as much as you like, plus guided meditation, pranayama, and Yoga Nidra sessions. These are all included and are taught by the resort's wellness team. There's also a Private Mandara Art Color 9 session, which is a creative way to process emotions, and a healthy cuisine cooking class, where the chef shows you how to make some of the dishes you've been eating. The therapists and teachers here are experienced - they're used to working with guests who are serious about wellness, and the resort has a 5.00 rating from over 30 reviews, with guests repeatedly mentioning how attentive the staff are.

Amatara Welleisure Resort is on the southeastern tip of Phuket, in Cape Panwa, which is about 45 minutes from the airport. It's a quieter part of the island, away from the crowds in Patong and Kata. The resort itself overlooks the Andaman Sea, and the rooms have sea-view balconies. There's a private beach, a yoga shala overlooking the water, and full spa facilities. The vibe is luxurious but calm - if you want a detox where you're genuinely looked after, this is it.

What's included

- 10 nights accommodation in a private room (single or double) - 3 healthy cuisine meals per day, or set detox meals - Round-trip airport transfers (Phuket International Airport) - 1 individual wellness consultation (60 minutes) - 1 nutrition consultation (60 minutes) - Blood pressure check, physical analysis, and body composition/biological age testing (start and end) - Mid follow-up consultation and departure consultation - 2 sessions of Pranayama breathing (60 minutes each) - 2 sessions of Meditation (60 minutes each) - 1 Yoga Nidra deep relaxation session (60 minutes) - Daily wellness movement classes (unlimited) - Daily infrared sauna or steam - 3 Chi Nei Tsang detoxifying abdominal massages - 2 Thai Hammam Journeys (105 minutes each) - 2 Signature of Amatara Massages (60 minutes each) - 2 Indian Head Massages (60 minutes each) - 1 Abhyanga Ayurvedic Massage (90 minutes) - 2 Intuitive Massages (60 minutes each) - 1 Herbal Compress and Traditional Thai Massage (120 minutes) - 2 Relaxing Lavender Massages (60 minutes each) - 1 Facial Reflexology (60 minutes) - 2 Ingham Foot Reflexology sessions (60 minutes each) - 2 Dry Skin Brushing and Detox Bath Salt Soaks (40 minutes each) - 1 Private Mandara Art Color 9 session (90 minutes) - 1 Healthy Cuisine Cooking Class (60 minutes) - 1 Take Home Guide for Self-Care Planning - 1 Energy Healing session (60 minutes)

What's not included

- International flights - Travel insurance - Visa fees - Personal expenses (e.g., minibar, laundry, additional spa treatments) - Alcoholic beverages (available at resort bars) - Any treatments or activities not explicitly listed in the package