11-Day Reformer Pilates & Wellness Retreat on Koh Samui

The retreat runs over eleven days and ten nights, with a maximum of four guests at a time. Mornings start with a Reformer Pilates class at Isla Pilates, a certified studio a seven-minute drive from the hotel. Classes are adapted to whatever level you're at — complete beginners are welcome, and the instructor scales everything to your ability. The week is structured to progress gradually: you start with foundational movement and build toward more focused technical work and take-home cues by the end.

The studio and café are the heart of the experience. Isla Pilates owns its equipment and employs certified instructors who teach the local community year-round. Isla Café, the retreat's own kitchen, designs fresh, nutrient-dense lunches daily. This is a real, functioning business in Bophut, not something assembled for the week. The team that built it is the team that runs your retreat.

Between classes, the schedule is deliberately light. You'll have long afternoons free for the beach or pool, in-room spa treatments — four are included, with options for traditional Thai or coconut-based massages — and sound healing sessions to close out certain days. There is one full rest day mid-week with no scheduled movement at all, just freedom to relax or explore Bophut at your own pace. The location helps: the hotel sits directly on Bophut Beach, near the historic Fisherman's Village, and well away from the busier parts of the island.

Founder May built this retreat around a simple idea: that real well-being comes from consistency and sustainable routines, not quick fixes. The week includes a mid-retreat consultation to refine your goals, a closing consultation, a personalised movement plan to take home, and a 30-day check-in after you leave. The retreat is led by May and her team, and the instructors who guide your classes are the same ones teaching the local community every single day.

What's included

- Airport Pickup & Drop-off - 10 Nights Accommodation at a 5-Star Beachfront hotel on Bophut Beach - Daily breakfast at the hotel - Daily lunch at Isla Café — fresh, nutrient-dense menus - Welcome and closing dinners — two curated evenings - 12 Reformer Pilates classes in our own certified studio - 2 Private 1:1 Reformer sessions - 4 spa treatments (in-room massage) - 3 sound healing sessions - An Isla welcome kit — a custom canvas tote with Isla leggings, grip socks and a reusable bottle, yours to keep - A personalised take-home movement plan - Personal arrival and closing consultations - All ground transport — airport, studio, café and hotel - Parking - Wifi connection

What's not included

- International and domestic flights - Travel insurance - Visa fee - Alcoholic drinks - Dinners outside the two curated evenings - Additional spa treatments beyond the four included - Private 1:1 Pilates sessions beyond the two included - Personal expenses and gratuities