11-Day Wellness & Weight Management Reset on Phuket Coast, Thailand

Amatara's weight management program is built on the idea that sustainable change needs more than willpower. That's why it includes regular consultations and measurable assessments. On arrival, you meet your wellness team for a blood pressure check, a physical analysis, and a body composition test to set a baseline. From there, you follow a schedule that weaves exercise, treatment, and meals together, with a mid-program check-in to keep you on track and a departure consultation to plan the next steps at home.

The fitness element is both personalized and gentle enough to start from anywhere. Six private personal training sessions are tailored to your current level and goals, supplemented by two aqua fitness classes, three whole-body stretching sessions, and unlimited access to daily wellness movement classes. A fitness assessment at the start measures your starting point, and an exit assessment with a take-home guide helps you keep the momentum after the retreat.

The spa component is extensive and deliberately chosen to complement the fitness work. You receive a set of massages and treatments including a deep muscle massage, physiotherapy for deep tissue release, an anti-cellulite massage, and two detoxifying and draining slimming treatments. A Thai Hammam Journey and a Signature of Amatara massage are clear highlights, while daily infrared sauna or steam sessions support detoxification and circulation.

Food is a central part of the program. Three healthy gourmet meals or a dedicated detox menu are provided daily, with catering for vegan, vegetarian, gluten-free, and dairy-free needs. The resort's restaurants focus on fresh, seasonal ingredients, and there is a cooking class where you can pick up skills to recreate healthy dishes later. You also receive a personalized set of weight management support supplements to supplement your nutritional intake during the stay.

The setting reinforces the whole experience. The resort is in a peaceful corner of Phuket, away from the busy tourist hubs, with direct access to a private beach and views over Panwa Bay. It is a short drive from Phuket Town, but you might not want to leave. The combination of structured wellness sessions, relaxing spa therapies, and tranquil surroundings is designed to help you return home feeling lighter, stronger, and equipped with practical habits that stick.

What's included

- 10 nights luxury accommodation at Amatara Welleisure Resort - 3 healthy gourmet meals per day, or a specialized detox menu - Round-trip airport transfers from Phuket International Airport - 6 private personal training sessions (50 minutes each) - 2 aqua fitness classes (50 minutes each) - 3 whole-body stretching sessions (25 minutes each) - Unlimited access to daily wellness movement classes - 1 Chi Nei Tsang massage (60 minutes) - 1 healthy cuisine cooking class (60 minutes) - 1 individual wellness consultation (60 minutes) - 1 mid-program follow-up consultation (30 minutes) - 1 departure consultation (30 minutes) - 1 nutrition consultation (60 minutes) - Blood pressure check and physical analysis (30 minutes) - 1 fitness assessment (30 minutes) - 1 exit fitness consultation and take-home fitness guide (15 minutes) - Post-program body composition and biological age testing - 1 deep muscle massage (60 minutes) - 1 physiotherapy for deep tissue massage (90 minutes) - 1 signature Amatara massage (60 minutes) - 1 herbal compress and traditional Thai massage (90 minutes) - 2 anti-cellulite massages (60 minutes each) - 1 relaxing lavender massage (60 minutes) - 1 warm stone massage (90 minutes) - 1 Thai Hammam journey (105 minutes) - 1 dry skin brushing and detox bath salt soak (40 minutes) - 1 facial reflexology (60 minutes) - 1 Thai salt pot therapy (90 minutes) - 2 detoxifying and draining slimming treatments (90 minutes each) - Daily infrared sauna or steam sessions - 1 set of weight management support supplements - Personalized weight management guide

What's not included

- International flights - Travel insurance - Visa fees - Additional spa treatments not listed - Personal expenses (mini bar, laundry, telephone, etc.) - Excursions and activities outside the program