11-Day Women's Emotional Healing & Wellness Retreat in Bali

The core of this retreat is the Emotional Healing Workshop Series, split into two parts and led by Martyna. Part I looks at emotional triggers, protective responses, and subconscious patterns — why you react certain ways and where those reactions come from. Part II focuses on limiting beliefs, self-sabotage, and building emotional resilience. These aren't lecture-style sessions; they combine education, reflection exercises, and practical tools you're meant to keep using afterward.

Alongside the emotional work, there's a two-part Feminine Embodiment workshop. The first session addresses what they call the 'wounded feminine' — beliefs and experiences that may have disconnected you from your intuition or emotional expression. The second part is about reconnecting with confidence, creativity, and what authentic feminine energy feels like in your body. Both sessions use movement, meditation, and somatic (body-based) practices.

One of the standout experiences is the Somatic Emotional Release Breathwork and Ice Bath session. You start with journaling, move into conscious breathwork, then do a cold-water immersion. The combination is designed to release stored tension and build nervous system resilience. Everything is guided, and you go at your own pace.

Daily yoga happens in the morning after breakfast — 90 minutes of Balinese Watukaru yoga, though Vinyasa and Hatha are also taught depending on the day. The local teachers include Ayu, who trained in Bali and internationally in Hatha, Vinyasa, and Yin styles, and Ketut Krishna, a traditional Watukaru yoga and Tai Chi master with over ten years of experience. There's also a Qi Gong session with Master Ky, a martial arts and Tai Chi teacher with 30+ years of practice, and a Yoga Nidra session for deep rest.

Every day includes a 60-minute traditional Balinese massage, plus one complimentary facial during your stay. The massages aren't just for relaxation — they're positioned as part of the emotional integration process, helping the body release physical tension that holds emotional patterns.

The cultural activities rotate throughout the week: traditional offering-making (Canang Sari), Balinese cooking and painting classes, waterfall trips, rice terrace walks, beach visits, and Tai Chi. There are also optional volunteer opportunities — beach clean-ups and visits to a local orphanage. These aren't filler; they're meant to ground you in local life and give you something to do that isn't introspection.

What's included

- 10 nights accommodation in a private ensuite room at Maha Retreats - Airport pickup and drop-off - 3 daily vegetarian/vegan meals - Detox water, herbal tea, and coffee throughout the day - Daily 90-minute morning yoga sessions - Emotional Healing Workshop Series Part I & Part II (2 hours each) - Feminine Embodiment sessions Part I & Part II (2 hours each) - Somatic Emotional Release Breathwork & Ice Bath experience - Yoga Nidra session (60 minutes) - Qi Gong session with Master Ky (60 minutes) - Daily 60-minute traditional Balinese massage - 1 complimentary facial treatment - Cultural activities (cooking class, painting class, beach visits, waterfall trips, rice terrace walks, traditional offering making) - Optional volunteer opportunities (beach cleanup, orphanage visit) - Complimentary personalised juice detox or fasting programme - Self-love and mindfulness book library access - Pre and post retreat support from the team - Wi-Fi

What's not included

- International flights - Travel insurance - Visa fees - Additional spa treatments not listed - Additional activities not included in the itinerary - Personal expenses - Optional upgrades (tarot reading, sound healing, inner child healing, horse riding, pottery class, healer visit, temple tour)