11-Day Yoga & Meditation Retreat for Inner Peace in Rishikesh, India

The days at this retreat follow a steady, calming rhythm. Most mornings begin before sunrise with a guided meditation and pranayama session, easing you into the day. Then, you'll move through a foundational Hatha and Ashtanga yoga practice, focusing on alignment, strength, and flexibility. The teachers are patient and adjust to all levels, so you never feel left behind, even if it's your first yoga class.

After breakfast, the schedule includes sessions on yoga philosophy and basic anatomy. These aren't heavy lectures but practical, down-to-earth classes that help you understand why you do what you do on the mat. There's also time for questions and personal attention, as the group sizes are kept small. The afternoons are often free, giving you space to read by the river, take a nap, or wander into the local markets.

The retreat also weaves in meaningful cultural experiences. You'll attend the evening Ganga Aarti, a beautiful fire ceremony on the banks of the Ganges, and take a day trip to Haridwar. One early morning, you'll drive up to Kunjapuri for sunrise views over the Himalayas. These outings round out the experience, connecting your practice to the place and its traditions.

Divine Yogpeeth is run by Maa Ganga Yogashala, a school known for its friendly, family-like vibe. Vinay and his team are always around to help, whether you need a recommendation for lunch or a deeper conversation about your practice. The food is simple, vegetarian, and nourishing, prepared fresh each day. By the end of the 11 days, you'll have a solid foundation in yoga, but also a feeling of having genuinely rested and reset.

What's included

- 10 nights accommodation in your chosen room type - 3 daily delicious and nutritious vegetarian meals - Water, tea, coffee & juice available throughout the day - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance / Professionals / International - Group excursions and activities - Nature hikes with a trusted guide - Weekend/day off excursions - Evening activities - kirtan, movie night, etc. - Professional event photos - Pre and post retreat support from our team - Transportation during the retreat - Free welcome pack and local guidance - 24/7 support from the on-site team - Free cancellation up to 1 day before arrival - Use of yoga mats and props

What's not included

- Flights to and from India - Airport transfers (available at an additional cost) - Travel insurance - Visa fees - Additional treatments or excursions not listed - Personal expenses (laundry, souvenirs, etc.) - Extra nights before or after the retreat