11-Day Yoga Teacher Training and Wellness Escape in Goa

This isn't a passive retreat — it's a working teacher training. You'll spend the 11 days studying and practicing yoga for around four classes daily, covering pranayama techniques like Anulom Vilom and Bhastrika, kriyas such as Kapalabhati and Jal Neti, and the Ashtanga primary series with arm balances, backbends, and inversions. Aerial yoga is a big part of the week, with dedicated sessions on fundamentals, poses, and core strength. You'll also get into the philosophy — the four paths of yoga, Patanjali's Yoga Sutras, and the meaning behind mantras like Om and the Gayatri Mantra.

The school's campus is the kind of place that makes you want to stay put. It's surrounded by greenery, with birds singing through the day, a yoga shala with views, and a relaxed, quiet vibe — lights out by 10 PM and silence after hours. The teachers, including Shivansh, Archita, Rahul, and Rashmi, bring serious backgrounds: Shivansh trained as a software engineer and actor, Archita is a former company secretary and lawyer, Rahul has a decade of teaching with Sivananda Yoga, and Rashmi left an eight-year corporate career for yoga. You're in patient, knowledgeable hands.

The schedule runs Monday to Friday with Saturday as a half day and Sunday free. You'll have time for beach strolls — Mandrem Beach is 600 meters away, and Arambol and Ashwem are close — plus a fire ritual on arrival, nature hikes, and a mud bath. The food is vegetarian, Ayurveda-inspired, and served three times a day. If you can't do the full 200-hour training, this 100-hour course is the first half, and you'll have a year to finish the rest. It's a dense, rewarding 11 days that leaves you with a certificate from a Yoga Alliance–affiliated program.

What's included

- 10 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Complementary 50 Hours Aerial Yoga TTC Certification - Teacher training course and certification - Certificate upon successful completion - Group excursions/activities - Nature hikes with a trusted guide - School t-shirt/tote bag - Course Manual - Professional event photos - Pre and post retreat support from our team - WiFi connection

What's not included

- Travel insurance - Flights costs - Visa fee - Additional activities not included in the itinerary