12-Day 100-Hour Yoga Teacher Training and Wellness Escape in Agonda, Goa

The 100-hour course is a condensed version of Purnam's longer 200-hour training, aimed at people who can't take a full month away. Over 12 days, you cover the core of a traditional yoga education: Hatha and Ashtanga asana with alignment principles, pranayama and breath awareness, yoga anatomy, meditation, and the philosophy that underpins the practice. There are also dedicated alignment and adjustment workshops to build the hands-on skills you'd need to teach safely.

A typical day starts with a morning session of pranayama and dynamic vinyasa or traditional Hatha, taught by Manoj or Akshay. Mornings continue with workshops—either philosophy, anatomy, or technique—and afternoons are largely free for self-study, the beach, or one of the included activities like a nature hike. In the evening, the group reconvenes for Yin yoga, sound healing, or mantra chanting. The schedule is full but leaves breathing room, which matters in a place as tranquil as Agonda.

What sets Purnam apart is the teaching style. Manoj and Akshay both trained in the Himalayan tradition and bring a classical, disciplined approach that still feels warm and joyful. The school's 'Purnam family' atmosphere is a recurring theme in guest reviews, with many students extending their stay or returning for the longer training. This isn't a resort-style retreat with spa extras; it's a proper school on the beach, where the focus stays on the practice and the teaching.

The location is integral. Agonda Beach is one of Goa's quieter stretches—miles of golden sand, palm trees, and a laid-back village with a few cafes and shacks. There's no nightlife to speak of, no crowds, just the ocean and the forested hills. That calm is exactly what makes this an effective place to learn: nothing distracts you from the study of yoga, and the beach becomes your daily meditation spot.

What's included

- 11 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Fruit and snacks available all day - Water, tea, coffee served throughout the day - Airport pickup from Dabolim Airport (GOI) - Transport during retreat - Teacher training course and certification - Course manual - Registration with Yoga Alliance/Professionals/International - Yoga mats, blocks, straps, and bolsters - Specialized workshops - Nature hikes with a trusted guide - Weekend/day-off excursions - Evening activities/kirtan/movie night - Ayurvedic consultation - Professional event photos - School t-shirt/tote bag - Pre and post retreat support - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary