12-Day 100-Hour Yoga Teacher Training in Rishikesh

The 100-hour Yoga Teacher Training at Arogya Yoga School is the first semester of a 200-hour curriculum, designed for those who can’t commit to a full month. You’ll study the first two weeks of the school’s 200-hour program, then return within 30 months to complete the second semester and earn your 200-hour certificate. The course is registered with Yoga Alliance, so your certificate is internationally recognized.

Training days are full. Expect early morning asana practice, followed by pranayama and meditation. Mornings are dedicated to alignment-focused practice, with detailed explanations of each posture. Afternoons bring philosophy and anatomy classes, where you’ll study the Patanjali Yoga Sutras and learn about the skeletal and muscular systems – not just for personal practice, but to prepare you to teach. You’ll also learn mantras, kriyas, mudras, and bandhas, and have a dedicated sound healing session.

What makes this course different is the teaching. Azad Bhatt, who leads the asana practice, is a registered yoga teacher with Yoga Alliance who trained in Rishikesh. He has a reputation for technical precision – one student who had practiced yoga in gyms and studios for 10 years said it was only here that she finally got her postures right. Mahesh Bhatt, who teaches anatomy and therapy, studied science at Garhwal University and brings a practical, grounded approach to understanding the body. He’s known for making complex topics accessible and relevant to daily life.

The school itself is a family business. The Bhatt brothers grew up in a spiritual family and are committed to passing on the traditional experience of yoga – they emphasize staying a student for life. The atmosphere is warm and welcoming, and many past guests mention feeling part of the family. Weekends include excursions to local sites of interest, like Vashistha Cave and sunrise temple tours, which give you a chance to see more of Rishikesh and bond with your group.

What's included

- 11 nights accommodation - 3 daily delicious and nutritious meals - Fruit and snacks available all day - Registration with Yoga Alliance/Professionals/International/etc - Certificate upon successful completion - Teacher training course and certification - Specialized workshops - Free excursions to sites of interest - Course manual - School t-shirt/tote bag - Yoga mats, blocks, straps, and bolsters - WiFi connection

What's not included

- Meals (other than those specified) - Airfare - Travel insurance - Personal expenses - Visa fees - Airport transfers (optional, can be arranged) - Extra nights accommodation