12-Week Residential HYROX Race Camp in North India — Bengaluru 2027 Prep

The camp runs out of a dedicated residential facility in North India, in the mountains, outdoors, with the same eight station setups you will meet on race day: SkiErg, sled push, sled pull, burpee broad jump, row, farmers carry, sandbag lunges and wall balls. The exact location and nearest airport are announced on 14 November 2026, the same day registration opens. Check-in is 1 PM on a Sunday and the Monday starts training. Meals, sleep, session plans and recovery are all scheduled for you, which sounds small until you have lived it — the thing most people notice in the first fortnight is not the training, it is that nothing else needs deciding.

This is a single periodised 12-week plan with three entry points, not the same programme sold at three lengths. The 12-week batch starts 14 February 2027 and runs 84 nights. The 8-week batch starts 14 March (56 nights), entering at Block 2 with a full assessment, movement screening and station standards before anyone is asked to train at the group's load. The 4-week batch starts 11 April (28 nights) and is a sharpening block for athletes who arrive race-fit. All three check out at 9 AM on Sunday 9 May 2027. If you land between two batches, the advice is consistent: take the longer one.

A week in camp is two coached sessions a day, six days a week, with Sunday as a genuine rest day. Monday pairs an aerobic run with lower body strength. Tuesday is station technique followed by running straight off it, then yoga, mobility and prehab in the evening. Wednesday is a harder controlled-effort run plus grip, sled and back-of-body strength. Thursday is easy aerobic and technique work with upper body strength. Friday is run-station-run repeated, then mobility and soft tissue work. Saturday is a long session or a practice race, and Sunday is active recovery only. From mid-April the sessions move earlier in the morning and later in the evening as the heat rises — a safety decision, not a preference.

What separates this from a general fitness camp is measurement. There is a blood panel at intake and again before departure, reviewed with you rather than filed away. Body composition is tracked weekly so muscle is protected as the training load rises. Daily metrics — resting heart rate, sleep, session-RPE — are logged, and two poor days in a row means your week gets changed before the next session. Station time trials run in Weeks 1 and 8, with a full timed practice race in Week 10, and your race-day pacing plan is built from your own numbers rather than a template. All of it goes home with you in a form you can hand to your own doctor.

The results page is deliberately unglamorous. Six finishers from HYROX Bengaluru 2026 and HYROX New Delhi 2026 are listed with names, times, placings and links to the official records — from Shubha Tiwari's 1:55:47 (149th of 624) down to Himani Kandhari's 3:37:04 (618th of 624). Robert Townson flew from the UK specifically to race and finished his first HYROX at 45 in the top 16 percent. The point being made is that a results page with only fast times tells you nothing, because you cannot tell who was already fast when they arrived. Most of these clients came for a body transformation first and found the race afterwards.

What's included

- Residential accommodation for the full stay (84, 56 or 28 nights depending on batch) - All meals, cooked vegetarian, with eggs available at no extra cost - Two coached training sessions a day, six days a week - Coached by a HYROX Performance Coach (HYROX Academy Foundation and Level 1) - Periodised three-block programme: base building, staying power, race rehearsal - Full fitness testing and movement screening in Week 1 - Blood panel on arrival and again before departure, reviewed with you - Weekly body composition tracking - Daily resting heart rate, sleep and session-load monitoring - Station time trials at Week 1 and Week 8, full timed practice race at Week 10 - Race-day pacing plan built from your own numbers - Two weekly mobility, prehab and injury prevention sessions with Srishti - Recovery suite: red light therapy, cold water dip, compression boots - Written race-week protocol, target splits and station-by-station pacing card at check-out - Venue orientation at Bangalore International Exhibition Centre, Hall 4 - Two coached sessions in Bengaluru on 10 and 11 May at a partner gym - Group check-out and group travel to Bengaluru on 9 May - All measurements and data handed to you at check-out

What's not included

- International and domestic flights - HYROX Bengaluru 2027 race entry (compulsory, bought separately from the event organiser) - A valid HYROX Bengaluru 2027 ticket, required at check-in - Accommodation in Bengaluru from 9 May onward - Travel insurance - Medical treatment - Personal expenses - Anything not listed as included