13-Day 100-Hour Multi-Style Yoga Teacher Training in Rishikesh

This 100-hour course is an intensive, residential experience that condenses the core of a 200-hour teacher training into 13 days. It is structured to build a solid foundation for teaching, covering Ashtanga Vinyasa-style asanas, traditional Hatha postures, pranayama, anatomy, philosophy, and teaching methodology. The curriculum is designed to build a strong base, starting with Surya Namaskar A and B, then moving into detailed study of standing, forward bend, backbend, twisting, balancing, and inverted postures.

What makes this specific training unique is its location and the experience of the lead instructors. You'll be learning from Vishal Sharma, a Yoga Alliance E-RYT 500 certified teacher with a Master's Degree in Yogic Science, who has nearly a decade of teaching experience in Rishikesh. The curriculum also includes traditional practices like Shatkarma (yogic cleansing) and daily mantra chanting, which are rare in Western yoga programs.

The day-to-day schedule is demanding but structured. Mornings begin early with cleansing practices and asana, and afternoons are dedicated to anatomy, philosophy, and teaching methodology. There are also dedicated workshop sessions for alignment and technique, and time for self-study and practice. Weekends include local excursions, offering a chance to experience the spiritual culture of Rishikesh beyond the studio.

The school, a specialized yoga retreat and teacher training center, is located on Dehradun Road in the Adarsh Gram area. This is a true immersion into a yogic lifestyle, with a Sattvic diet, a disciplined schedule, and the constant spiritual atmosphere of the Himalayan foothills and the Ganges River nearby.

What's included

- Airport Pickup - 12 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Certificate upon successful completion - Weekend/day off excursions - Pre and post retreat support from our team - WiFi connection

What's not included

- Airport transfers (drop-off, pick-up is included) - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Air conditioning (available on request for an extra charge)