13-Day Ashtanga Yoga Teacher Training in Agonda, Goa

The 100-hour Ashtanga Yoga Teacher Training at Om Yoga Shala is a traditional course designed for the Western yogi. You'll learn the primary series (and touch on the intermediate series, depending on your ability) exactly as taught by Sri Krishnamacharya and Sri Pattabhi Jois. But unlike a traditional Mysore program, you'll also learn how to teach—including hands-on adjustments, correct alignment, and Sanskrit counting—so you're ready to lead your own classes when you finish.

Each day follows a steady rhythm. Mornings begin with prayer, pranayama, and a silent meditation session known as Antar Mauna. Then you move into a long asana practice focused on the primary series, with preparatory exercises designed to open up the body. After breakfast, there are two main theory sessions: one on yoga philosophy and one on anatomy. After lunch, there's time for self-study before an afternoon theory session and an evening Ashtanga practice. Cultural activities like satsang (devotional singing) and mantra chanting happen a few evenings a week.

The philosophy curriculum covers the Yoga Sutras of Patanjali, with a focus on the first two chapters (Samadhi and Sadhana pada), and an introduction to Advaita Vedanta and the Mandukya Upanishad. Anatomy instruction covers the skeletal and muscular systems in detail, so you understand how the body moves and where the risks are. You'll also learn how to modify poses for different bodies and how to work with raw beginners.

Sundays are completely free of classes and lectures. Most students walk to Agonda Beach—about 15 minutes away—for a swim, some shopping, or just to relax. The shala is home to three dogs and two white cats, which adds to the homely, welcoming atmosphere. Guests consistently mention the kindness of the staff and the local Goan people, and many say it's one of the best experiences of their life.

What's included

- 12 nights accommodation in shared or private room - 3 daily vegetarian meals (except Sundays) - Water, tea, and coffee throughout the day - 100-hour Ashtanga Yoga Teacher Training course - Certificate upon successful completion - Course manual - Pre and post retreat support from the team - WiFi connection

What's not included

- Flights - Travel insurance - Visa fee - Additional activities or treatments not included in the itinerary - Private classes (optional add-on - 5 USD) - Meals on Sundays