13-Day Wellness and Detox Escape in the English Countryside

This 13-day Wellness & Detox Retreat is a comprehensive program designed to help you live a healthier, fitter, and more relaxed life. The philosophy is simple: remove distractions, provide exceptional nutrition, and offer a wealth of wellness tools so that you can focus entirely on your own transformation. The retreat supports holistic wellness, giving you the space to form new habits that can last long after you return home.

Each day is a balanced rhythm of energizing fitness classes, mindful sessions, planned free time, and group activities. The state-of-the-art Glasshouse facility offers everything you need, from a fully loaded gym and exercise studios to a heated leisure pool, Himalayan salt block sauna, steam room, and a natural swimming pond. Daily classes range from cardio and strength to flexibility, with options like HIIT, Box Fit, Yoga, Pilates, Aerial Yoga, and Barre.

Nutrition is at the core of this retreat, with three interchangeable dietary plans—Juicing, Lighter Choices, and Equilibrium—all crafted with fresh, local, and mostly organic ingredients. These pure, nutrient-dense meals are designed to aid digestion, balance your body, and support your wellness goals. Cooking classes and nutrition talks provide valuable education that you can take home.

Beyond the classes and nutrition, this retreat includes four Lifecube sessions, a £240 spa voucher, and a detailed body composition analysis to track your progress. You'll also benefit from a wellness practitioner's check-in and check-out consultation. The serene countryside location, just 25 minutes by train from London's Fenchurch Street, provides the perfect escape from the city's hustle and bustle.

What's included

- 12 nights accommodation in your choice of luxury, modern bedroom with en-suite bathroom - 3 daily delicious and nutritious meals - Variety of organic herbal teas - Welcome drink - 4X Lifecube sessions - £240 spa voucher - Wellness practitioner check-in & check-out consultation - Check-out with state of the art body composition analysis - Full use of luxury facilities: swimming pool, Himalayan salt block sauna, steam room, Finnish sauna, natural swimming pond, gym, exercise studio, holistic studio - Full use of gym facilities with latest equipment - Three interchangeable dietary plans: Juicing, Lighter Choices, Equilibrium - Motivational talks and/or evening activities (Mon-Fri) - Daily classes for mental and physical wellbeing - Cooking class - Group excursions/activities - Mobile phone safe for digital detox (optional) - Complimentary retreat logo water bottle - Parking - Wi-Fi

What's not included

- Travel insurance - Flights cost - Visa fee - Personal expenses