13-Day Yin Yoga, Yoga Nidra & Nervous System Rewire Teacher Training in Bali

The 100-hour curriculum covers three main areas: Yin Yoga, Yoga Nidra, and the science of nervous system regulation. In Yin Yoga, you'll learn functional alignment, the twelve primary meridians, and how to sequence intelligently, weaving in Taoist principles of chi flow. Yoga Nidra sessions introduce you to Swami Satyananda's systematic method, including sankalpa (intention) and therapeutic applications for trauma, insomnia, and anxiety. You'll also explore polyvagal theory and neuroplasticity, understanding how these practices rewire the brain for calm and clarity.

The training runs from Monday to Friday, with weekends free for self-study and exploration. Days start at 6:30 AM with sunrise sadhana and nature meditation, followed by a yang yoga class. Mornings are spent on theory and methodology, with a long lunch break for rest. Afternoons feature Yin Yoga immersion and Reiki circles, ending with dinner. Evenings may include kirtan or cacao ceremonies.

The teaching team brings decades of experience. Jenny Stark has been practicing yoga since adolescence and teaching since 2014, blending traditional wisdom with modern research. She guides philosophy, functional Yin, and conscious connection games. Radha Wijaya, a physiotherapist and former dancer, focuses on Vinyasa and Yin, integrating music into flow. Together, they create a supportive, encouraging space for deep learning.

Located at Suly Garden Villas, the venue is a quintessential Balinese spiritual center. Set among rice fields, it features a yoga hall, temple shala, meditation pyramid, and a large garden. The atmosphere is peaceful, yet you're just a short drive from Ubud's center, with easy access to the Monkey Forest, cafes, and cultural sites. This mix of tranquility and convenience makes it an ideal setting for a transformative immersion.

What's included

- 12 nights AC accommodation in a private or shared room - 2 meals daily (breakfast and lunch) on study days - 100-hour Yin Yoga & Yoga Nidra teacher training - Yoga Alliance certification (module block towards RYS 300) - Yin Yoga Therapy™ Diploma (building block for 700-hour) - Yin Yoga and Yoga Nidra manuals - School t-shirt or tote bag - Optional evening activities: kirtan and cacao ceremony - Pre- and post-retreat support - Free cancellation up to 30 days before arrival

What's not included

- Flights - Airport transfers (available for €28 per person) - Meals on weekends and free days - Personal expenses - Travel insurance - Optional upgrades