14-Day Ayurveda & Yoga Detox in Rishikesh, India

Amantrhit Wellness Retreat Center sits in Uttarakhand near Rishikesh, one of the main spiritual centres in northern India. The programme runs for 14 days and is structured around four daily pillars: guided meditation, breathwork, mindfulness, and spiritual reflection. There's no fixed arrival day on the listing — availability is year-round and the facilitator team is confirmed before your stay, so you'd agree exact dates directly with the leader.

The day-to-day rhythm isn't packed with excursions. You wake, do a guided meditation session, eat a sattvic vegetarian breakfast, then move into breathwork or a mindfulness session. After lunch there's more structured practice or reflection time. Evenings are quieter — reflection, reading, or rest. The point of the 14-day length is that the first few days are usually about decompressing, and the second week is where the routine actually beds in.

This isn't a fitness retreat in the gym sense. You won't be lifting, running intervals, or doing HIIT. Movement comes in the form of yoga and the physical side of the Ayurvedic routine. If you want a strength-and-conditioning holiday, look elsewhere. If you want a structured meditation and detox fortnight in a quiet Indian setting, this is the format.

The centre itself is the accommodation — guests stay on site, which makes the daily routine straightforward. Rishikesh is a short trip away if you want to see the Ganga Aarti at Parmarth Niketan or walk across the Laxman Jhula. The surrounding area is forested hillside, and the setting is genuinely quiet compared to the town.

Meals are sattvic vegetarian throughout — no onion, no garlic, no meat, no alcohol, cooked to Ayurvedic principles. It's a significant part of the programme rather than a side detail: the diet is meant to support the mental clarity the rest of the schedule is working towards. Diets catered for are vegetarian only.

Booking runs through a request process rather than instant confirmation. You send your preferred dates, the leader confirms availability and final price, and you pay after that. Cancellation terms are set by the leader and confirmed before you pay anything. The listing shows a private room at Amantrhit at USD 1,899, and a from-price of USD 2,190 per person, so expect the total to depend on room choice and dates.

What's included

- Daily guided meditation sessions - Mindfulness practices - Breathwork sessions - Spiritual reflection guidance - Sattvic vegetarian meals throughout - 14-day stay at Amantrhit Wellness Retreat Center

What's not included

- International and domestic flights - Travel insurance - Airport and station transfers - Personal expenses - Optional upgrades and extras (ask the leader) - Anything not listed as included — confirm with the retreat leader for your dates