14-Day Ayurvedic Detox and Wellness Healing Retreat in Karnataka

The retreat is a 14-night immersive program where you are treated as a patient first. Dr. Rakshith (and the team) do an in-person consultation on arrival, working out your Prakriti (body type) and Vikriti (current imbalance), then finalize your therapies, diet, herbal medicines, and yoga sequence. Everything you do for the next two weeks follows that prescription, and the doctor reviews your progress each evening and adjusts the next day's protocol as needed.

What sets this apart is the medical depth. Panchakarma is a classical detoxification therapy, and here it is done properly: therapies are performed by trained therapists under medical supervision, and your meals are sattvic, freshly made from organic, locally sourced ingredients with no processed foods or refined sugar. It is a serious, structured detox that asks you to genuinely unplug—rooms are free from electronic disturbances (though WiFi exists if you need it) and the days are quiet and slow.

The location helps. Alpha Wellness Resort sits in the Kaveri River valley near Mysore, which is known as the birthplace of Ashtanga Yoga and has a long Ayurvedic tradition. The climate is mild for much of the year, and the surroundings are green and calm. With only 12 rooms, the group stays small, so you are not lost in a big wellness factory—it really is a one-to-one healing environment.

The program is flexible in rhythm but consistent in structure: daily yoga/meditation/pranayama, two or three Panchakarma treatments a day (varying by your needs), rest time, and evening consultations. You can also choose to extend with extra nights before or after, and the 21-day option is available for deeper work, as one reviewer did for their diabetes management.

What's included

- 13 nights accommodation in a private room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Welcome drink on arrival - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour of Ayurvedic treatment per day - 30-minute massage per day - Nature hikes with a trusted guide - Pre and post retreat support from the team - Transportation during the retreat (airport/station pickup) - Free parking - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee