14-Day Ayurvedic Master Cleanse & Wellness Retreat in Munnar, Kerala

At Sahachara Ayurveda Yoga Ecoliving, we believe that true wellness begins with a deep connection to nature and the ancient wisdom of Ayurveda. This 14-day Master Cleanse is an immersive experience designed to address deep-seated imbalances and support your body's natural healing capabilities. The retreat’s philosophy is rooted in Rasayana Chikitsa, the science of rejuvenation and longevity, which focuses on cellular regeneration, detoxification, and revitalization. Our approach combines authentic Ayurvedic therapies, personalized herbal formulations, and a holistic lifestyle to restore harmony to your body, mind, and spirit.

Your daily journey at Sahachara begins with a gentle wake-up call with herbal tea, followed by a sunrise yoga session led by certified instructors. These sessions focus on gentle asanas to awaken the body, increase flexibility, and balance your doshas. After breakfast, you’ll delve into personalized Ayurvedic therapies such as Abhyanga (warm oil massage), Shirodhara (calming warm oil therapy over the forehead), and Patrapotala Swedana (herbal pouch fomentation). Afternoons feature a second therapy session, which may include Udwartana (invigorating herbal powder massage) or Virechana (gentle purgation therapy) on scheduled days. The days are punctuated with rest, herbal tisanes, and optional wellness talks, ending with evening meditation and a light, sattvic dinner.

The retreat is led by Dr. George Paulose, a second-generation Ayurvedic healer and chief physician, along with Vaidya Anoop C N, who brings over 12 years of Ayurvedic expertise. Their unique blend of traditional knowledge and contemporary healthcare ensures you receive the highest standard of care. Dr. George is known for his warm, fatherly approach, and his team ensures every guest receives full attention and personalized care. Throughout the retreat, you’ll also have opportunities for nature hikes, cooking classes to learn how to make Dosa, and leisurely walks around the 4-acre verdant garden.

Sahachara is more than a retreat; it is a home away from home. Guests often remark on the profound sense of peace and well-being they experience. Whether you are seeking to detoxify, manage stress, or simply slow down and reconnect with yourself, this retreat offers a transformative journey in one of India’s most stunning regions. With its combination of expert care, authentic Ayurvedic treatments, and serene natural surroundings, Sahachara promises a week of deep healing and lasting change.

What's included

- 13 nights accommodation - 3 daily delicious and nutritious meals - Airport pickup and drop-off - 6 sessions of Ayurveda therapy/treatment as recommended by doctor (personalized) - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Cooking class - Welcome drink - Group excursions/activities - Specialized workshops - 30 minute massage - 1 hour treatment - Nature hikes with a trusted guide - WiFi connection - Pre and post retreat support from our team - Parking - Luggage storage - Professional event photos

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments - Discharge medicines if any - Additional treatments not mentioned in itinerary