14-Day Ayurvedic Weight Loss & Wellness Retreat in the Himalayas

This retreat is rooted in the ancient science of Ayurveda, which views weight loss not as a punishment but as a journey back to balance. Instead of fad diets or grueling workouts, you'll experience a personalized program that addresses the root cause of weight gain: imbalanced fat metabolism. Through a combination of specialized herbal treatments, internal medicines, and a constitution-specific diet, your body's natural healing mechanisms are activated, allowing you to release excess weight in a sustainable and healthy way.

Your days will be gently structured to support your healing. Mornings begin with mantra chanting and yoga to awaken the body, followed by a dosha-specific Ayurvedic breakfast. The rest of the morning is dedicated to consultations with the in-house Ayurvedic doctor and your personalized treatment session, which may include massages with herbal powders and other panchakarma therapies. After a nourishing Ayurvedic lunch, you'll have time to rest and let the treatments absorb, before coming together for pranayama and meditation, and ending the day with a calming, delicious dinner.

The retreat is held at a picturesque wellness center nestled on the outskirts of Rishikesh, surrounded by the breathtaking Himalayan foothills and lush greenery. This tranquil environment, far from the chaos of city life, creates the perfect conditions for deep healing. You'll be guided by a team of experienced Ayurvedic doctors and wellness experts, along with a dedicated yoga teacher, ensuring you receive comprehensive support throughout your stay.

What's included

- 14 days luxurious accommodation in valley view rooms - Doctor consultation & follow up on alternate days - Wellness diet (breakfast, lunch, dinner) according to recommended diet plan - Internal medicines during the course of treatment - Daily Ayurveda treatment (90 minutes) for weight reduction - Half day excursions to Rishikesh and nearby tourist attractions (2 per week) - Health and lifestyle consultation and guidance by doctor and qualified wellness experts - Free WiFi internet (low to medium signal only due to hilly area) - In-room food & drink amenities as per body constitution - Guided nature walk and scheduled daily wellness activities per weekly plan - Daily 1 private yoga & meditation session, 45 mins - Free transfers from Dehradun airport

What's not included

- Airfare - Visa - Travel insurance - Prescribed medicines at check-out time