14 Day Ayurvedic Wellness & Healing Retreat in Rural Sri Lanka

The 14 Day Full Ayurveda Healing Retreat at Plantation Villa is a deeply restorative experience designed to guide you on a journey of self-discovery and holistic healing. Over two weeks, you'll work with experienced Ayurvedic practitioners who will create a personalized treatment plan tailored to your constitution and wellness goals. Daily therapies such as Abhyanga (warm oil massage), Shirodhara (gentle oil poured on the forehead), Pinda Sweda (herbal poultice massage), and Pichu (medicated oil application) work to detoxify the body, calm the nervous system, and restore balance. For those seeking deeper cleansing, optional Panchakarma therapies are available.

Each morning begins with an invigorating yoga session, followed by a nourishing breakfast and time for treatments or relaxation. Afternoons offer a variety of enriching activities—from guided walks through the plantation and paddy fields to cookery demonstrations and discussions on Ayurveda and yoga philosophy. As the day winds down, evening yoga and meditation help you integrate the healing and cultivate inner peace. The retreat also includes consultations with our resident Ayurvedic doctor, who monitors your progress and adjusts treatments as needed.

What truly sets this retreat apart is its setting. Plantation Villa is a 30-acre estate nestled in the rural village of Nehinna, surrounded by rubber, coconut, cinnamon, and black pepper plantations. The property is a haven for wildlife, with rare birds and butterflies adding to the natural beauty. The colonial-style accommodation blends historic charm with modern comforts, creating a cozy and luxurious atmosphere. Our team of highly trained doctors, therapists, and yoga teachers are dedicated to your well-being, and their personalized attention ensures you feel supported every step of the way.

Guests consistently praise the retreat for its authentic approach, delicious food, and the genuine warmth of the staff. Many leave feeling calmer, happier, and more flexible—both physically and mentally. This is an ideal retreat for those looking to unplug from the hustle and bustle, embrace a healthier lifestyle, and gain tools for long-term well-being. With a focus on community and sustainability, Plantation Villa offers an experience that is not only transformative for you but also beneficial to the local village.

What's included

- Accommodation in a private ensuite room - All Ayurvedic treatments as prescribed by the doctor - Daily yoga and meditation classes - 3 daily meals (breakfast, lunch, dinner) plus afternoon snacks - Ayurveda doctor consultation and prescribed medication - Discussions and lectures with the doctor and yoga teacher - Cookery classes and special workshops - Group excursions and plantation walks - Welcome drink and water, herbal tea at all times - Free WiFi and parking - Access to pool, garden, library, and yoga shala

What's not included

- Airport transfers - Travel insurance - Flights - Visa fees - Optional extra spa treatments or activities - Personal expenses