14 Day Beachfront Wellness & Weight Loss Retreat in Koh Chang, Thailand

The Shambhalife program is first and foremost a lifestyle retreat. You'll have the freedom to check in any time and stay as long as you like, enjoying your holiday in the paradise village of Klong Son on Koh Chang island. The program is personalized to your individual situation, preferences, and goals, ensuring you get the results you want.

At the heart of the program is a ketogenic approach to nutrition, meticulously designed to help you lose substantial weight while still eating delicious, filling meals. Forget hunger pangs and cravings—our menus are calculated to provide the right macronutrient ratios for your body, keeping you satisfied and energized. We also offer daily group beach walks, optional theory lessons on nutrition science, and plenty of free time to explore the resort's amenities or simply relax by the pool.

The retreat's creator, Roland, is passionate about helping you achieve lasting results. With a certification in nutrition science, he teaches you not only how to lose weight but also how to keep it off once you return home. Many guests have reported dramatic improvements in their health, from reversing insulin resistance to lowering cholesterol, all thanks to the program's evidence-based approach.

Set in a virtually private bay with 2 km of sandy beach, three large swimming pools, and access to a state-of-the-art beach gym, the Shambhala resort is an idyllic setting for your wellness journey. Whether you're lounging at the beachfront infinity pool, snorkeling at the coral reef, or enjoying a HiLiLoCaaP mocktail, you'll feel worlds away from the stress of daily life.

What's included

- 13 nights accommodation - 2 daily delicious, nutritious, and creative healthy meals - Water, tea, coffee served throughout the day - Specialized workshops - Group excursions/activities - Course manual - Pre and post retreat support from our team - Parking - Luggage storage - Wifi connection

What's not included

- Airport transfers - Flights cost - Travel insurance - Visa fee