14-Day Doctor-Led Ayurvedic Detox and Rejuvenation Retreat in Rishikesh

The retreat runs over 14 days and 13 nights at Naturoville Wellness Resort, set among forests and greenery a 20-minute drive from Dehradun airport. From the moment you arrive, the staff take over: you're met at the airport, checked in, and given a full health consultation with the on-site Ayurvedic and naturopathy doctors. They listen to your medical history and current complaints, check your pulse, and build a treatment plan around what you actually need — this is not a one-size-fits-all detox.

The days follow a rhythm that becomes easy to sink into. Mornings start with group yoga and meditation, led by teachers like Priyanshu, Kuldeep and Bipin, who guests consistently single out for being patient and skilled. After that comes a substantial breakfast, then the first Ayurvedic massage of the day — a full hour. Lunch is followed by a second massage session. Between treatments, there are lectures on Ayurveda and nutrition, cooking classes, and sound healing sessions. There's also a weekly aqua yoga class in the heated pool, which is genuinely lovely — the pool is surrounded by greenery and feels like a private oasis.

The medical side is serious. Doctors Tejandra and Anjali are attentive and do not rush consultations; guests mention how carefully they listen. The therapists — Purnima and Ajay among them — are excellent, and the treatments are unhurried and tailored. The Panchakarma therapies themselves aim to eliminate deep-seated toxins, improve digestion, boost immunity, and rebalance the doshas. It is a proper cleanse, and some days you will feel tired as toxins release — the schedule accounts for that with rest time built in.

The food deserves its own mention. All meals are vegetarian and prepared by a kitchen team that several guests have called out by name — Ram and Chandiprashad look after the dining experience personally. A nutritionist is on hand and has been praised for being creative with the dishes, so even if you are used to heavier food, you will not go hungry. Special diets are accommodated easily — gluten-free, vegan, dairy-free, low-fat, and more.

By the end of the two weeks, most guests report feeling 'refreshed, balanced, and noticeably less stressed' — in the words of one verified review. It is a real reset, not a pampering holiday, and the resort's calm setting helps the whole thing stick.

What's included

- Airport Pickup & Drop-off - 13 Nights Accommodation - 3 daily delicious and nutritious meals - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Two daily massages - Doctor's consultation - Cooking class on healthy cooking inspired by Ayurvedic principles and local mountain cuisine - Specialized workshops on nutrition, yoga, sound healing, trataka, aqua yoga - Access to our luxurious heated swimming pool - Group excursions/activities - Pre and post retreat support from our team - Transportation during the retreat - Parking - Luggage storage - Wifi connection

What's not included

- Airport transfers (only complementary for stays of 7+ nights) - Flights costs - Travel insurance - Visa fee - Additional treatments