14-Day Muay Thai & Wellness Transformation Retreat in Thailand

JP Boxing Gym is a family-run Muay Thai and wellness retreat located in Phitsanulok, Thailand, widely recognized as the historical birthplace of Muay Thai and home to King Naresuan the Great, Thailand's legendary warrior. Led by expert Thai trainers, including Kru Jay, the gym offers a 14-day immersive journey where fitness, culture, and personal transformation come together. Our mission is to share authentic Muay Thai in a way that is safe, respectful, and deeply rooted in Thai tradition, while supporting every guest’s wellness, recovery, and personal growth.

The retreat experience is built around daily Muay Thai and Muay Thai Boran training, functional fitness, and scenic outdoor workouts. Each session begins with warm-ups such as skipping, running, and dynamic stretching, followed by technique classes covering pad work, bag work, and partner drills. Afternoon sessions focus on clinching and sparring, with cool-downs and deep stretching for recovery. Guests also have the unique opportunity to learn the Wai Kru/Ram Muay ceremonial dance, a ritual of respect and tradition.

Recovery is an integral part of the program, with unlimited sauna and ice bath access, guided stretching, and optional Thai massage and yoga classes. Nutrition is prioritized with fresh, high-protein, fat-loss-friendly meals and daily protein smoothies. Cultural immersion is woven throughout, including temple visits, river runs, and excursions to historic sites like the Sukhothai Historical Park and the White Temple.

What truly sets JP Boxing Gym apart is its family-run, genuinely Thai atmosphere. Guests are treated as family, not customers, and the personalized attention ensures that every individual feels supported and valued. The location in Phitsanulok, far from tourist crowds, offers an authentic and peaceful setting where Muay Thai is part of everyday life and history. This retreat is ideal for beginners, fitness travelers, weight loss seekers, and culture enthusiasts seeking a meaningful, transformative experience.

What's included

- Airport Pickup & Drop-off from local transport hubs - 13 nights accommodation in a private room with A/C and en-suite - Twice-daily training (Muay Thai, Muay Thai Boran, Boxing, CrossFit) - Wellness-focused, beginner-friendly coaching - Healthy breakfast and dinner daily - Daily protein smoothies - Free unlimited sauna and ice bath access - Cultural & historical experiences - Pagoda Mountain Challenge - River run and palace training - Saturday Morning Ceremony – Dontons to Monks at Wat Yai Temple - Sunday JP family day out (Khaokho mountain or Noen Maprang district) - Night market and morning market tours - Free access to local large swimming pool - Free pick up & drop off transportation during the retreat - Free WiFi - Free hand wraps (exclusive gift)

What's not included

- International flights - Travel insurance - Visa fees - Thai massage (available at an additional cost) - Yoga classes (available at an additional cost) - One-on-one private training sessions - Lunches (not included in the meal plan) - Personal expenses and souvenirs