14-Day Rainforest Wellness Retreat with Daily Yoga in Arenal, Costa Rica

The days follow a gentle rhythm. Mornings start with a 75-minute yoga class at 7am, led by the in-house teachers, then breakfast. After that, the schedule opens up. Most people spend the late morning and afternoon exploring the property or the surrounding Arenal area, then come back for the spa circuit before dinner. Three times a week — Tuesdays, Thursdays and Sundays — there's an afternoon restorative yoga session at 4pm, timed to catch the sunset views across the lake and volcano.

The wellness center itself is the draw. It sits on an 80-acre organic permaculture farm that supplies much of the kitchen's produce, and the facilities include a yoga deck, natural swimming pool, jacuzzi, sauna, and steam room. The property runs a range of add-on treatments — massages, sound therapy, Reiki, Watsu — and tours like birdwatching and a Jungle Night Tour. Off-property, you're well-placed for paddleboarding and kayaking on Lake Arenal, ziplining, hanging bridges, and the region's famous natural hot springs.

Yoga is a mix of Hatha and vinyasa-flavored classes taught by certified instructors, including Alejandro, a 300-hour certified Hatha teacher with a background in holistic therapies. Because the retreat is flexible rather than fixed, you can join as many or as few of the scheduled sessions as you want. The food is a highlight for most guests — the kitchen is vegetarian and vegan, with most produce coming from the farm itself, and reviewers consistently rate it 5 out of 5. If you're looking for a retreat that gives you structure without hemming you in, this is it.

What's included

- 13 nights accommodation in a private room or house - 3 daily vegetarian meals with coffee, tea, or juice - Daily 75-minute morning yoga classes (7:00-8:15) - Restorative sunset yoga on Tuesdays, Thursdays, and Sundays - 1 hour daily access to the spa circuit (jacuzzi, sauna, steam room) - Access to permaculture farm, trails, pool, and grounds - Free parking and wifi - Use of all retreat facilities

What's not included

- Airport transfers - Flights - Travel insurance - Additional treatments and massages - Optional tours and activities - Personal expenses