14-Day Sowa Rigpa Wellness & Forest Detox Retreat in Bali

This retreat is built around giving you enough time to truly slow down. Most wellness retreats are five or six days; this one gives you a full fortnight to settle into a slower rhythm. Daily 90-minute yoga and meditation practices (Hatha, Vinyasa, or Balinese Watukaru) are geared to all levels, and frequent Bali massages do much of the emotional heavy lifting.

The two sauna experiences are unique. The first, the 'Cleanse, Release, Forgive' ceremony, is a two-hour guided session with a maximum of six people. It combines heat and steam with conscious breathwork, the singing of Tibetan bowls, mantra humming, and Light Language song along with simple forgiveness movements and journaling. It is not intended to be a cathartic or emotional purging, but rather a quiet, gently guided reflection on experiences you might still be carrying. The second experience is a self-guided 60-minute sauna and meditation session, where you can simply sit quietly and integrate your experience.

The food is fresh, plant-based, and mostly Indonesian. The kitchen prepares three meals a day using local ingredients, and there are plenty of tropical fruits. Many guests here are on a juice detox (prepared fresh daily), a choice you can make when you arrive.

What's included

- 14 days, 13 nights accommodation in a private ensuite room (modern or wooden bungalow based on availability) - 3 daily vegetarian/vegan meals (breakfast, lunch, dinner), or optional 7-day juice detox program - Daily 90-minute yoga and meditation practice - 1-hour Balinese healing massage every day - One 60-minute facial treatment - Signature 2-hour 'Cleanse, Release, Forgive' Sauna Journey of Renewal (guided, max 6 guests) - One 60-minute self-guided sauna and meditation session - One group sound healing session - One guided breathwork & ice bath session - One group Qigong or Tai Chi workshop - A 2-hour Balinese Herbalism Workshop - Authentic local cultural activities (e.g., Balinese cooking class, painting, waterfall visit) - Water, tea, and healthy snacks served throughout the day - Airport pickup (limited time offer)

What's not included

- International and domestic flights (unless secure pickup for those that need it) - Travel insurance - Personal expenses - Additional cultural tours around the island (with a private guide) - Additional private 1-1 healing sessions during the program - Additional healing workshops - Reiki Healing Sessions, private 1-1 Horseriding, Balinese Healer/Shaman visits, tarot readings, inner child healing sessions, private sound healing, Ubud Day Tours, Watukatu Mountain Temple tours, palm reading, and pottery classes (available as optional upgrades)