14-Day Yoga, Spa & Detox Reset in Bali

Mornings start with yoga and meditation, suitable for all levels, followed by a plant-based breakfast. After that, each day brings one cultural activity or nature experience — options include a Balinese cooking workshop, painting, a waterfall excursion, rice terrace trekking, or Tai Chi. Afternoons are reserved for a healing massage or spa treatment, so you get bodywork every day of the stay.

Two sound healing sessions are scheduled during the fortnight, using crystal bowls and chimes. There's also a 'Garden of Eden' workshop led by Charlotte that combines breathwork, journaling, and an ice bath. The ice bath is optional but it's the centrepiece of that session — the idea is to build resilience and clarity through controlled cold exposure.

For guests who want to deep-cleanse, a complimentary juice detox programme is available for up to one week. You can replace daily meals with nutrient-rich juices, or adapt the plan to a regular diet if you're new to juicing. The kitchen caters for plant-based diets as standard.

The retreat is run by Mind's Garden, a Bali-based operator. Their team is confirmed before your stay, and you can ask who'll be guiding the programme. The property has tropical gardens, a meditation garden, and treatment rooms on site. It's not a generic wellness getaway — the two weeks are paced so you have structured self-care each day but also time to wander the gardens or sit quietly.

Beyond the scheduled activities, you can walk into the surrounding rice fields, visit nearby waterfalls, or simply relax. The location puts you close to Balinese culture without being in the middle of a tourist strip. Most guests leave having done a proper reset rather than just a holiday.

What's included

- 14 days of retreat activities - Daily yoga and meditation classes - Daily spa massage treatment - Two sound healing sessions - Breathwork and ice bath workshop - One cultural activity per day - Plant-based meals - Complimentary juice detox programme (up to 7 days) - Private ensuite room for 1 at Putu Ayu

What's not included

- International flights - Travel insurance - Personal expenses - Optional upgrades and extras - Airport transfers (not specified)