15-Day Ayurvedic Wellness and Beauty Retreat in Kathmandu

The retreat is built around the Ayurvedic concept of soundarya, or beauty, which is seen as a reflection of inner health. You'll start with a consultation where the therapist identifies your prakriti (body constitution) and any imbalances in your doshas. From there, your daily Ayurvedic beauty care sessions are tailored to your skin type: cleansing, exfoliation, herbal face packs, oil massages, and steam treatments. Specific treatments include the gomaj pack—a deep-cleansing blend of 15 sun-dried herbs that removes dead cells and brightens the skin—plus sirodhara (oil poured on the forehead) and traditional head and face massages.

These treatments aren't just about looking good. The retreat also addresses common hair issues like hair fall, dandruff, and premature graying with herbal remedies. Each day includes education on Ayurvedic principles, particularly dinacharya (daily routine) and the right way to eat according to your dosha. You'll learn what foods suit your body, when to eat them, and how to combine them for better digestion and absorption.

Daily yoga and meditation classes form the other main pillar. The yoga is a mix of Hatha and Ashtanga styles, suitable for beginners and intermediate practitioners alike. You'll build strength and flexibility while also using breathing techniques (pranayama) to calm the mind. The teachers are experienced and happy to share techniques you can continue at home.

The location is a real highlight. Instead of the chaotic center of Kathmandu, you're in a peaceful residential area near Nagarjun Jungle, a forested hill with easy walking trails. The property has both a modern new building with A/C rooms and an older building with simpler rooms, letting you choose based on budget. The family that runs it lives on-site and takes genuine care of guests, which shows in the reviews. Given that Kathmandu's air quality can be poor, especially in dry season, the retreat's setting on the outskirts offers noticeably fresher air and quiet surroundings.

What's included

- 14 nights accommodation in a shared or private room - 3 daily Ayurvedic vegetarian or vegan meals - Daily yoga and meditation classes - Daily pranayama (breathing) sessions - Daily Ayurvedic beauty care therapy (as per your dosha) - Initial Ayurvedic consultation with the doctor - Welcome drink - Water, tea, and coffee available throughout the day - Course manual - Free Wi-Fi - Luggage storage - Free parking

What's not included

- Airport transfers (available for an extra fee) - Flights - Travel insurance - Visa fees - Additional treatments not in the itinerary - Additional activities and excursions - Non-vegetarian food - Extra nights before or after the retreat