15-Day Luxury Weight Management & Wellness Retreat on Phuket's Cape Panwa

The Amatara Weight Management Retreat runs for a full fifteen days, which gives it time to actually change things rather than just introduce you to concepts. The program has several moving parts that all point in the same direction. You start with a wellness consultation, blood pressure check, physical analysis, and body composition plus biological age testing, so there's a real baseline to work from. You'll repeat the body composition and biological age test at the end to see exactly what shifted.

Fitness is built around nine private personal training sessions, each fifty minutes, with trainers who adapt the work to your level. Those are supported by a fitness assessment at the start and an exit consultation with a take-home fitness guide at the end. You also get two aqua fitness sessions, four whole-body stretching sessions, and unlimited access to the resort's wellness movement classes, so there's something every day even when you're not in a PT slot.

A lot of the program's firepower is in the spa. You have two detoxifying and draining slimming treatments, two deep muscle massages, an anti-cellulite massage, a physiotherapy session for deep tissue release, a Thai salt pot therapy, and the Thai Hammam journey—a steam, scrub, and cleanse ritual that happens twice. There's also massage work that's more about winding down: a lavender massage, a warm stone massage, and a Signature of Amatara massage. Facial therapies include gua sha, an organic herbal facial, and facial reflexology. Add in Chi Nei Tsang abdominal massage, dry skin brushing with a detox bath salt soak, and daily infrared sauna or steam, and the treatment schedule is genuinely packed.

Nutrition gets equal attention. There's an hour-long one-on-one consultation with a nutritionist, then three meals a day of healthy gourmet cooking—or a set detox menu if you'd rather go deeper. Mid-program and departure consultations check your progress, and you leave with a personalized weight management guide and a set of supplements to support what you've done.

The staff at Amatara are a big part of why it works. They're described by returning guests as highly trained and attentive, remembering small details that make the stay feel personal. The food gets consistent praise in reviews, too—guests single out the pad see ew and tuna tartare as among the best they've had on the island.

What's included

- 14 nights accommodation at Amatara Welleisure Resort - 3 healthy cuisine meals per day or set detox meals - Airport transfers (round trip) - 9 private personal training sessions (50 minutes each) - 2 aqua fitness sessions - 4 whole body stretching sessions - Unlimited access to wellness movement classes - 1 individual wellness consultation - 1 nutrition consultation - 2 mid and departure consultations - Fitness assessment and exit fitness consultation - Body composition and biological age testing (pre and post) - Blood pressure check and physical analysis - 2 Thai Hammam journeys - 1 Chi Nei Tsang massage - 1 Signature of Amatara massage - 2 deep muscle massages - 1 physiotherapy for deep tissue massage - 1 herbal compress and traditional Thai massage - 2 anti-cellulite massages - 1 relaxing lavender massage - 1 warm stone massage - 1 Gua Sha facial therapy - 1 Thai salt pot therapy - 1 Amatara organic herbal facial treatment - 3 detoxifying and draining slimming treatments - 1 facial reflexology - 1 dry skin brushing and detox bath salt soak - Daily infrared sauna or steam - 1 healthy cuisine cooking class - 1 set of weight management support supplements - Personalized weight management guide

What's not included

- International flights - Travel insurance - Visa fees - Additional spa treatments beyond the program - Personal expenses - Optional excursions